maxx77
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so i try to eat 4 clean meals a day. how many of those meals per week do you think could be cheat meals. say burger and fries or pizza. and not hurt the overall weight loss and training too much?
one day? or like 6 to 8 out of the 28 total meals? or do you think even less than that.
one day? or like 6 to 8 out of the 28 total meals? or do you think even less than that.