Incorporating plants and meat is def a better combo. In reality our bodies do not care what the brain thinks. Food is processed the same way for millions of years. So understnading our digestive track is more important than trying to align our theories with certain lifestyle because some study say so. I have gotten to the point that I will call a spade a spade if I see the theory is wrong. For 50 years Ancel Keys theory of fat being bad has yielded a world of fat and unhealthy population. It's time to change that and call this low fat theory for what it is..bull shiet!
Vegetables, meat, fats and some fruits in the right combination will from my experience yield the best results. This we can agree on.