Benjamin1
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Hello all,
I have a new schedule to where i can only lift once or twice a week.
My question is, is it possible to maintain my muscle mass and physique without as much lifting? (keeping in mind, I continue a strict diet)
Any past experience, or knowledge upon this would help immensely.
Thanks!,
Ben
I have a new schedule to where i can only lift once or twice a week.
My question is, is it possible to maintain my muscle mass and physique without as much lifting? (keeping in mind, I continue a strict diet)
Any past experience, or knowledge upon this would help immensely.
Thanks!,
Ben