Maintaining my muscle, how to? - AnabolicMinds.com

Maintaining my muscle, how to?

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    Benjamin1's Avatar
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    Maintaining my muscle, how to?


    Hello all,

    I have a new schedule to where i can only lift once or twice a week.

    My question is, is it possible to maintain my muscle mass and physique without as much lifting? (keeping in mind, I continue a strict diet)

    Any past experience, or knowledge upon this would help immensely.

    Thanks!,
    Ben

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    vassille's Avatar
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    Yes assuming you have a normal hormonal output and diet is on par.
    When you go to the gym workout the entire body in your case 2x a week. 1-2 exercises for every body part with a quick 60sec rest between sets.
  3. New Member
    Benjamin1's Avatar
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    Thanks man, I appreciate it
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