Maintaining my muscle, how to?

  1. Maintaining my muscle, how to?

    Hello all,

    I have a new schedule to where i can only lift once or twice a week.

    My question is, is it possible to maintain my muscle mass and physique without as much lifting? (keeping in mind, I continue a strict diet)

    Any past experience, or knowledge upon this would help immensely.


  2. Yes assuming you have a normal hormonal output and diet is on par.
    When you go to the gym workout the entire body in your case 2x a week. 1-2 exercises for every body part with a quick 60sec rest between sets.

  3. Thanks man, I appreciate it

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