Mkspillai
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Just wondering if anyone's tried Intermittent Fasting for weight loss with good results... If so was wondering if you give me some pointers.. How long to fast... And what was your feeding window.. I've heard of 20hr fast with a 4 hr window for feeding and I've heard of 18hr with 6 hr window... I was planning to do 20 hr and then do 2 meals.. One to break fast and pre workout and the big meal post workout...
Any suggestions???
Any suggestions???