braxbrah
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How do I feel like this?
Wake up after 8 hour sleep( granted it doesnt feel deep or undisturbed)? Tired.
Get into work? Tired.
After breakfast/lunch? Tired.
I feel exhausted all the time, yawning and generally hot with no energy, apart from when im playing sport of exercising.
I am low carbing ( 150g a day max) 200g protein and around 40-50g natural fats. I am 5'11 weighing 245lbs with a bodyfat of 24%. I've been on a long term cut. I lift 3/4 times a week and do cardio between 30-45 minutes a day.
Literally the only place I feel alive is during and after my workouts where I have good energy and a sense of well-being. Why am I tired everywhere else? It makes no sense. I am having vivid nightmares for the most part like i'm in wars and random horrid stuff, cant remember the last time I felt relaxed after a long deep sleep.
I have a feeling people are going to pull me up for a low natural fat intake and also being dependant on stimulants like the EC stack, I am willing to address this but im especially wary of the added calories higher levels of natural fat will bring. 9 cals per 1 gram.
Any ideas?
Wake up after 8 hour sleep( granted it doesnt feel deep or undisturbed)? Tired.
Get into work? Tired.
After breakfast/lunch? Tired.
I feel exhausted all the time, yawning and generally hot with no energy, apart from when im playing sport of exercising.
I am low carbing ( 150g a day max) 200g protein and around 40-50g natural fats. I am 5'11 weighing 245lbs with a bodyfat of 24%. I've been on a long term cut. I lift 3/4 times a week and do cardio between 30-45 minutes a day.
Literally the only place I feel alive is during and after my workouts where I have good energy and a sense of well-being. Why am I tired everywhere else? It makes no sense. I am having vivid nightmares for the most part like i'm in wars and random horrid stuff, cant remember the last time I felt relaxed after a long deep sleep.
I have a feeling people are going to pull me up for a low natural fat intake and also being dependant on stimulants like the EC stack, I am willing to address this but im especially wary of the added calories higher levels of natural fat will bring. 9 cals per 1 gram.
Any ideas?