Thanks. I'm new to forums but i thought I'd throw this out there for help. Maybe I should start a new thread??
In case anybody reads this and curious about what I'm doing. My goal is simple: To see how lean I can possibly get without sacrificing muscle or strength (or very little). I took my BFP today and am hovering around 7-8%. I'll bulk/carb back up in the winter
I've was on modified paleo for 4-5 months (No sugar, grains, starches, and very little fruit) but did drink carbs after my workout. I usually 13-39g of (dextrose and maltodextrin mix) depending on the intensity and volume of the workout. I cheated no more than one day a week. I've probably been in ketosis for awhile now.
The last three weeks I have been practicing leangains while on a keto diet. My first meal is at 1pm and the last at 8-9pm. I workout 6 days a week hiit (15-30minutes) and Max 1 body part(DL, SQ, Bench) a weak. Bikram Yoga on my off day to recover.
Supplements
Morning:
thermogenic (Oxyelite)
Afternoon after 1st meal:
DAA/ Erase Pro
Preworkout:
Virgin coconut oil or Quest Bar
BCAA (AminoX)
Postworkout:
Scoup of Whey Isolate (25g Isopure)
Scoup of Maltodextrin (13g)
5gm Creatine Mix (Musclepharm)
Dinner
Optimum Nutrition Opti-Men
Before Bed:
ZMA (ZMK by Millennium Sport)
Daily Macros (185g Protein) (154 Fat) (39 Carbs around workout) (~25grams carbs from green vegetables)
Does anybody have any suggestions on supplements to meet my goals? -maybe a pre-workout supp or different macro breakdown for keto.