JoeySon
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Basically I have been doing a alternating diet of high carbs/low fats on workout days and high fat low carbs on rest days and kind of want to know if I'm doing it right.
A typical rest day for me is 50f/30p/20c
A typical workout day and is about 40p/40c/20f
A typical rest day for me is 50f/30p/20c
A typical workout day and is about 40p/40c/20f