Alright guys, I'm sure this has been discussed probably 1000 times before. And yes I did try the search function.
Pretty simple, do you count the protein of the raw weight of the meat or do you weigh it after cooking. It seems to me the better option would be too count the post cooking weight towards your protein intake. Am I cheating myself by weighing it after or what? For instance, I just cooked a raw chicken breast that weighed 17 oz, post cooking it weighed 10. For 17 oz of raw chicken my fitnesspal says its like 103 g of pro, but then for cooked chicken breast 10 oz is only around 60. Which do I track!