Diet while bulking cycle

[sebaslizar]

Hi everyone, i've been reading and searching for a good diet couple of week now.
I prefer a clean bulk rather than dirty bulk. Im in week 4 of my cycle (test e, deca), im trying to shoot 40%P, 40%C, 20%F.
My stats: 195lbs, 11% BF, so my calories are 3600 aprox
Im gonna post how my diet looks like so u guys tell me what u think and what to change:


7:30am--Meal 1
7 eggs (2 whole)
1 cup oatmeal (uncooked)
1 fruit (banana, orange, strawberries)
1 multivitamin
1 liver protector
45g P, 80g C, 10g F


10:30am--Meal 2
200gr chicken/ground beef/fish
300gr sweet potato
50g P, 60g C, 5g F


11:30-- PreWorkout
1/2 scoop whey protein
5gr creatine
2gr caffeine
orange juice


WORKOUT


1:15pm-- PostWorkout
1.5 scoops whey protein
2 scoops gatorade powder
1 fruit
37gP, 40g C, 1g F


2:15pm-- Meal 3
200gr chicken/ground beef/fish
1.5 cups brown rice (cooked)
1 multivitamin
55g P, 70g C, 10g F


5:00pm-- Meal 4
200gr chicken/ground beef/fish
3 slices whole wheat bread or 250g sweet potato
1 fruit
58g P, 50g C, 10g F


7:45pm--Meal 5
200gr chicken/ground beef/fish
1 cup brown rice
1 cups veggies
1 multivitamin
1 liver protector
50g P, 50g C, 10g F


10:30pm-- Meal 6
1.5 scoops whey protein mix with light yogurt and peanuts
or
200gr burger or chicken with green salad


330g Protein, 350g Carbs, 80g Fats
I drink 4-5 liters of water ed
DO u think diet is ok? what should i change?
thanks

 

[jewgold]

what you eat doesn't really matter its how much....if you want a clean bulk then eat 300 calories over maintenance of you body

 

[sebaslizar]

how do i calculate my mantaenance calories?

 

[vassille]

Hi everyone, i've been reading and searching for a good diet couple of week now.
I prefer a clean bulk rather than dirty bulk. Im in week 4 of my cycle (test e, deca), im trying to shoot 40%P, 40%C, 20%F.
My stats: 195lbs, 11% BF, so my calories are 3600 aprox
Im gonna post how my diet looks like so u guys tell me what u think and what to change:


7:30am--Meal 1
7 eggs (2 whole)
1 cup oatmeal (uncooked)
1 fruit (banana, orange, strawberries)
1 multivitamin
1 liver protector
45g P, 80g C, 10g F


10:30am--Meal 2
200gr chicken/ground beef/fish
300gr sweet potato
50g P, 60g C, 5g F


11:30-- PreWorkout
1/2 scoop whey protein
5gr creatine
2gr caffeine
orange juice


WORKOUT


1:15pm-- PostWorkout
1.5 scoops whey protein
2 scoops gatorade powder
1 fruit
37gP, 40g C, 1g F


2:15pm-- Meal 3
200gr chicken/ground beef/fish
1.5 cups brown rice (cooked)
1 multivitamin
55g P, 70g C, 10g F


5:00pm-- Meal 4
200gr chicken/ground beef/fish
3 slices whole wheat bread or 250g sweet potato
1 fruit
58g P, 50g C, 10g F


7:45pm--Meal 5
200gr chicken/ground beef/fish
1 cup brown rice
1 cups veggies
1 multivitamin
1 liver protector
50g P, 50g C, 10g F


10:30pm-- Meal 6
1.5 scoops whey protein mix with light yogurt and peanuts
or
200gr burger or chicken with green salad


330g Protein, 350g Carbs, 80g Fats
I drink 4-5 liters of water ed
DO u think diet is ok? what should i change?
thanks

Is not so much how many calories you eat but if those calories are digested properly. You can eat 5000 cal but if you can only properly digest 2500 then you accomplish not a whole lot