Fish oils

  1. Fish oils

    Afternoon guys,

    Just a quick question, I have recently been advised about the benefits of fish oils and have found a Omega 3,6,7 and 9 super antioxidant oil blend. My question is what sort of amounts should I be looking at taking on a daily basis. ?

    Any help would be greatly appreciated.

  2. I took two teaspoons daily or around 4-6 pills worth

  3. Orange OxiMega is the best Fish Oil in Nutra Planet...4-6 caps a day are good for yah.

    I would say 4...not more than 4g of EPA+DHA needed in natural supplementation environments IMO.
    Serious Nutrition Solutions Rep

  4. Cheers guys, appreciate the feed back

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