Fish oils

[jimmywst]

Afternoon guys,

Just a quick question, I have recently been advised about the benefits of fish oils and have found a Omega 3,6,7 and 9 super antioxidant oil blend. My question is what sort of amounts should I be looking at taking on a daily basis. ?

Any help would be greatly appreciated.

 

[crispycrown]

I took two teaspoons daily or around 4-6 pills worth

 

[Celorza]

Orange OxiMega is the best Fish Oil in Nutra Planet...4-6 caps a day are good for yah.

http://www.nutraplanet.com/product/controlled-labs/orange-oximega-120-softgels.html?sel=3044

I would say 4...not more than 4g of EPA+DHA needed in natural supplementation environments IMO.

 

[jimmywst]

Cheers guys, appreciate the feed back