View attachment 64157
Ok I need some advice. I have done cardio. I quiet distance running. Started doing sprints. I really want to lean out and keep my mass. Any suggestions?
Diet is the key but I can see that if you understood the diet part you would not be here asking. Im not saying thing in a negative way at all just want to emphasize the importance of diet and understanding it.
Everyone is different in their food intake breakdown of protein, carbs and fats so I think instead of telling you what you shoud eat it is way better to read about these 3
Protein
Fat
Carbs.
Learn what they all do. Study high fat low carb diets, high carb low fat, high protein low fat low carb etc. You will discover a lot of info and then you will be able to understand how you can apply this to your life.
Things to concentrate on are insulin,blood sugar levels, fatty acids, ketones, glucose, fructose, simple sugars, complex carbs, saturated and non saturated fats are ones that come to mind off the bat. Learn what they all are and do then go from there.
You can google all these things.
Now if you want to research and ask questions on these thread about specific things like protein, carbs or fats while you research Im more than happy to help you.
TO me it's more important you understand the concept of what to do to get the desired results rather than have a diet spelled out for you