Bcuzimbatman
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Currently doing lean gains 20/20 split to recomp I weigh about 210 16%bf and goal is to drop to 11 or 12 while gaining strength. I was having issues as far as protein macro. I've always eaten around 310-320 pro a day. Lean gains has me doing 3xkg bw. That's around 280-285 if I'm right. Is that gonna hinder my strength gains? I'm training on a 3 day split of 5/3/1 with the BBB assistance what should I do? Keep te higher numbers or go by the leangains book so to speak.