vitamin B1 for muscle gain?

engann

New member
Awards
0
Hey guys.read up on a article abour frank zane's opinion bout vitamin B1 to get muscular,but its gotta be in proper dosage to reap benefits.
Whats your thoughts? Also how much a day u reckon? Normal vitamin-B has roughly 50-100mg of thiamine (B1) per tablet.
Will that be enough?
 

badaz10

New member
Awards
0
take a look at David Robson *s article , it will help you ... just google B-Vitamins For Bodybuilding Success & Good ...
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
ValiantThor08 Does vitamins C SIGNIGICANTLY hinder muscle growth? Supplements 22
Neecey2809 Natural Vitamin that can preserve muscle on a cut? Weight Loss 8
AaronG44 Vitamin C bad for muscle Growth adn Strength Gains? Supplements 16
bighulksmash Can vitamin K have a big impact on muscle growth Supplements 33
jgntyce Musclepharm Arnold Series Iron Pack Multivitamin Supplements 9

Similar threads


Top