Thank you all for your replys and thoughts, I really appreciate it! First off let me give you guys my backround. I appologize for not doing this earlier. I am 5ft 9in. My maxes from the my last day of lifting(i had my 38year old powerlifting comp winner gym mate make sure i was using proper form so when i say deadlifting its deadlift not straight legg deadlift most fools my age use) I benched 275, squated 405 and deadlifted 435. I am 17years old going in my senior year of soccer. I was about 189lbs beginging of soccer and now im 180.
by 14%- little muscle mass what do you mean bud?