My bodyfat

[Celorza]

I read the comment about 'beach muscles' but I personally don't consider abs to be beach muscles, I think they 're just as important as any other muscle group as most people have already mentioned, they are key stabilizers. I personally doubt I'd be able to push out the last 2-3 reps in squats and lat pull-ups if I didn't have strong abs to help my form and keep me from heaving from side-to-side whilst struggling to complete a set.

Nobody believes me when I tell them I end up a bit sore from my abdominals when I finish a set of proper form, full ROM Pull-Ups or Chin-Ups...But as you point out they are helpful in this motion so you are not doing a sort of "Kipping Pull" by keeping the core and lower body stationary.

[soccerkid55]

Thank you all for your replys and thoughts, I really appreciate it! First off let me give you guys my backround. I appologize for not doing this earlier. I am 5ft 9in. My maxes from the my last day of lifting(i had my 38year old powerlifting comp winner gym mate make sure i was using proper form so when i say deadlifting its deadlift not straight legg deadlift most fools my age use) I benched 275, squated 405 and deadlifted 435. I am 17years old going in my senior year of soccer. I was about 189lbs beginging of soccer and now im 180.
by 14%- little muscle mass what do you mean bud?

[Celorza]

Thank you all for your replys and thoughts, I really appreciate it! First off let me give you guys my backround. I appologize for not doing this earlier. I am 5ft 9in. My maxes from the my last day of lifting(i had my 38year old powerlifting comp winner gym mate make sure i was using proper form so when i say deadlifting its deadlift not straight legg deadlift most fools my age use) I benched 275, squated 405 and deadlifted 435. I am 17years old going in my senior year of soccer. I was about 189lbs beginging of soccer and now im 180.
by 14%- little muscle mass what do you mean bud?

That you are strong but you do not look big or huge for how much you weight or lift. You must be pretty dense at least, but you do not have any signs of hypertrophy or huge mass increments, which can be good if you are strong that way for competitions, thus you can rank in a lower weight class I guess. Good lifts and sad choice of sport (just my opinion, I have no respect or liking of soccer...I prefer football). You should consider football though, you could do so well if those lifts and strength are real (not doubting you, just saying).

[soccerkid55]

That you are strong but you do not look big or huge for how much you weight or lift. You must be pretty dense at least, but you do not have any signs of hypertrophy or huge mass increments, which can be good if you are strong that way for competitions, thus you can rank in a lower weight class I guess. Good lifts and sad choice of sport (just my opinion, I have no respect or liking of soccer...I prefer football). You should consider football though, you could do so well if those lifts and strength are real (not doubting you, just saying).

Thanks for the reply. I can not play football do to a medical reason. I do carry most of my weight in my legs, since i started lifting at 13( for football, i found out i couldnt play at 15) all i did was legs. What do you recondmend for workouts during ny season to allow me to improve even ever so slightly

ps supps- protein, multi, fish oils