Do I count EVOO as fat or just the calories . . currently counting everything

  1. Do I count EVOO as fat or just the calories . . currently counting everything


    Hello Everyone:

    Pondering something here . . .Some people say when doing your daily macro's you don't need to count Extra Virgin Olive Oil as fat just the calories because EVOO is a healthy fat and used differently in the body . . . any feelings on this?

    Currently I have been counting anything that goes in but when I came across the above it made me wonder as if I didn't have to count it I really could up my daily cals.

    Thanks to all who respond and have a great day


  2. Quote Originally Posted by Mass Monkey
    Hello Everyone:

    Pondering something here . . .Some people say when doing your daily macro's you don't need to count Extra Virgin Olive Oil as fat just the calories because EVOO is a healthy fat and used differently in the body . . . any feelings on this?

    Currently I have been counting anything that goes in but when I came across the above it made me wonder as if I didn't have to count it I really could up my daily cals.

    Thanks to all who respond and have a great day
    Count both the calories and fats in your macros

  3. lol . . . yeah I figured that and always have but I guess it was wishful thinking as I came across a link on some site (can't remember now) that said EVOO was different and I was like "Really? . .don't think so!" . . however, with all the new research I figured I'd toss it out anyways . . TY
    •   
       

Similar Forum Threads

  1. Do I have gynecomastia or just fat?
    By teatake2011 in forum Anabolics
    Replies: 43
    Last Post: 08-04-2011, 01:04 AM
  2. Replies: 0
    Last Post: 02-01-2009, 03:17 PM
  3. Replies: 127
    Last Post: 11-30-2007, 05:48 PM
  4. Do you eat the whole egg or just the white?
    By PumpYouUp in forum Nutrition / Health
    Replies: 47
    Last Post: 04-18-2006, 12:01 PM
  5. Do I have gyno? or just a little precursor
    By Rictor33 in forum Anabolics
    Replies: 3
    Last Post: 12-19-2003, 10:13 AM
Log in
Log in