My regular morning oatmeal is making me sick.

[pyrobatt]

I have a morning breakfast staple and it's good ol fashion oatmeal to get some carbs in me but for the past month and a half it's been making me feel nauseated.I don't know if my body wants a change or just dosen't like that breakfast anymore.I get over my daily fiber anywhos so I was thinking white rice(breakfast is my pre workout meal by the way)

Any other suggestions except for brown rice?(I have that post workout)

[howwedo107]

Whole wheat English muffin bro

[Krampus]

Breakfast smoothie? Just blend what ever fruits, with ice and some milk. You could probably get around the same macros but with much higher micros.

[pyrobatt]

Breakfast smoothie? Just blend what ever fruits, with ice and some milk. You could probably get around the same macros but with much higher micros.

Whole wheat English muffin bro

I'll try these both!

[Krampus]

Straw berries/ banana/ blueberries is my favorite. Throw in some vanilla whey and you got something really special.

[MuscleGauge1]

Try adding agave nectar to the oatmeal. This really has been known to work wonders on the stomach. Def a great thing to try.

[vassille]

try grits with something in them for taste. I alternate them instead of oats sometimes when I eat carbs.
Also, it's something I run into once in a while but if you eat too much protein and not enough fat you get nauseated as your body has a hard time geting rid of the nitrogen from your blood from the protein breakdown.
Does your sweat smell like ammonia occasionally?

[VS91588]

1. Get a blender
2. 7 eggwhites, 1 whole egg
3. 1 cup oatmeal
4. Blend it all together until liquified
5. Cooking spray on a squillet
6. Pour contents onto warm squillet
7. Cinnamon and sweet n low on top after cooked
***PROTEIN PANCAKES***

...I personally make 1 large pancake the size of my squillet. I have once baught zero carb, zero sugar, zero sodium, zero fat, zero calorie syrup from a health food store but it's kind of expensive. Once and a while I will treat myself to it

[EBF Inc]

I have a morning breakfast staple and it's good ol fashion oatmeal to get some carbs in me but for the past month and a half it's been making me feel nauseated.I don't know if my body wants a change or just dosen't like that breakfast anymore.I get over my daily fiber anywhos so I was thinking white rice(breakfast is my pre workout meal by the way)

Any other suggestions except for brown rice?(I have that post workout)

I understand that feeling. Ground beef makes me sick now. Sucks bc I love eating burgers and stuff. Just replace it in your diet.

After a month or two try adding it in again.

[epstaneman]

I have a morning breakfast staple and it's good ol fashion oatmeal to get some carbs in me but for the past month and a half it's been making me feel nauseated.I don't know if my body wants a change or just dosen't like that breakfast anymore.I get over my daily fiber anywhos so I was thinking white rice(breakfast is my pre workout meal by the way)

Any other suggestions except for brown rice?(I have that post workout)

Try a white potato, whole grain pancakes/bread/bagel/muffin/cereal.......

Some times the body gets used to clean foods ALL the time and having a weekly cheat 'meal' and snack will help.


That pic you in your post? HOLLY ****! Makes me not even feel comfortable giving you advice when your physique is much more mature then mine.

[pyrobatt]

Try a white potato, whole grain pancakes/bread/bagel/muffin/cereal.......

Some times the body gets used to clean foods ALL the time and having a weekly cheat 'meal' and snack will help.


That pic you in your post? HOLLY ****! Makes me not even feel comfortable giving you advice when your physique is much more mature then mine.

Took advantage of that youngin GH in highschool.2 cycles and 5 years training.18+5 lbs kept from cycles and I am at 8% in that picture.I look bigger due to bodyfat.

[epstaneman]

Took advantage of that youngin GH in highschool.2 cycles and 5 years training.18+5 lbs kept from cycles and I am at 8% in that picture.I look bigger due to bodyfat.

"I" wouldn't complain. lol That would be my approach as well. A good cycle run here and there. Probably once a year IMO. Course its hard for most to be so patient when they get a taste.

[67nova]

Never used it as a pre workout but it should work really well,take 1/2c oats(dry)3/4c whites,2oz sweet potatoe,1/4almond milk(or whatever milk)some cinn blend it up and make like a pancake.Top off with some greek yougurt/cottage cheese,fruit and its really good.

Im actually tired of eating before trainiing so started doing it fasted in the morning.No strengh/speed loss just got to dail in my macros/times of carbs to preform better.As i yet to do a weight w/o only tire flips,hill sprints,ect im in recovery of overtraining.

Another good one is greek yogurt mixed with dry oats(or cereal)and blended berries.Used this before swim w/o's and runs.

[pyrobatt]

"I" wouldn't complain. lol That would be my approach as well. A good cycle run here and there. Probably once a year IMO. Course its hard for most to be so patient when they get a taste.

Once a year is what I'm working with haha

[pyrobatt]

Never used it as a pre workout but it should work really well,take 1/2c oats(dry)3/4c whites,2oz sweet potatoe,1/4almond milk(or whatever milk)some cinn blend it up and make like a pancake.Top off with some greek yougurt/cottage cheese,fruit and its really good.

Im actually tired of eating before trainiing so started doing it fasted in the morning.No strengh/speed loss just got to dail in my macros/times of carbs to preform better.As i yet to do a weight w/o only tire flips,hill sprints,ect im in recovery of overtraining.

Another good one is greek yogurt mixed with dry oats(or cereal)and blended berries.Used this before swim w/o's and runs.

I have decided after my cycle to switch to IF due to being easier. O did try the muffin with some honey and it was the best

[THOR 70]

Has anyone recommended quinoa? Also sweet potatoes are good too!

[67nova]

Has anyone recommended quinoa? Also sweet potatoes are good too!

No,i was thinking this was for a morning meal and its next to impossiable to make quinoa taste good with anything yet alone have to eat it first thing in the morning.I ate alot of it but its alittle much for me to ever think about it in morning for breakfast.

[pyrobatt]

Has anyone recommended quinoa? Also sweet potatoes are good too!

Not my thing.Sweet potatos are good but trouble some to fix(the way I like them via the oven and not the micro wave) pre workout due to time constraints.

[pyrobatt]

No,i was thinking this was for a morning meal and its next to impossiable to make quinoa taste good with anything yet alone have to eat it first thing in the morning.I ate alot of it but its alittle much for me to ever think about it in morning for breakfast.

My breakfast just has to be edible.I can live without taste,it's what usually leads me to over eat anyway

[EBF Inc]

My breakfast just has to be edible.I can live without taste,it's what usually leads me to over eat anyway

Amaranth with banana and Splenda. It's sweet. A complete protein and taste good

Cooked like rice. Can be prepared days in advance.