My regular morning oatmeal is making me sick.

[jcwhiteside96]

1. Get a blender
2. 7 eggwhites, 1 whole egg
3. 1 cup oatmeal
4. Blend it all together until liquified
5. Cooking spray on a squillet
6. Pour contents onto warm squillet
7. Cinnamon and sweet n low on top after cooked
***PROTEIN PANCAKES***

...I personally make 1 large pancake the size of my squillet. I have once baught zero carb, zero sugar, zero sodium, zero fat, zero calorie syrup from a health food store but it's kind of expensive. Once and a while I will treat myself to it

I tried the pancakes this morning, and I must say....Very Good. I'm going to have to look for that syrup though

[VS91588]

I tried the pancakes this morning, and I must say....Very Good. I'm going to have to look for that syrup though

Glad you liked it dude!

[epstaneman]

I tried the pancakes this morning, and I must say....Very Good. I'm going to have to look for that syrup though

mmmmmmmmmm pancakes.




The brand is called Walden Farms bro. They're the bomb -diggidy as the kids would say. 0 carbs, 0 sugar, and 0 calories. Definitely your best friend on a cut as they have a wide variety of condiments. Ranch dressing, choc syrup, choc dip, ketchup, bbq sauce, and several other.


This paid advertisement has been brought to you by a stoned moment on 'the stuff.'

[epstaneman]

O-ya...and thanks for making me hungry ass holes. Guess I'll make a casein/egg protein cake with myz Walden Farms choc dip for icing. Ya its high in sodium but I don't give a FU*K about water weight! ZERO CALORIES BABY! I'll sweat that SH*T off going beast mode in the gym anyway.

[Mainevant]

I also will share my recipe for breakfast/

1 cup of oat meal
1 scoop of protein powder
2 cups of almond milk
1 teaspoon of cinnamon
1 teaspoon of desiccated coconut
1 cup of berries (blueberries, strawberries etc)
1 cup of goji berries
1 small banana
Walden Farms Chocolate Souce (as much as you want)

1 large boll...put everything and you are set...
AMAZING! And the best thing is that you can change it up by adding yoghurt's, different fruits, nuts...

[aoeu]

Try pouring milk over raw oats. Let it sit for a few minutes and then add some frozen blueberries and splenda. I also got sick of regular oatmeal but I quite like it this way.

I also like french toast with whole wheat bread and sugar free syrup.

[434AT3M3]

I soak 1 cup of raw oats in two cups of water (in a shaker cup) for 10 minutes and the add two scoops of tasty protein. My favorite is chocolate and peanut butter protein. Shake until blended and then drink/eat. I think it tastes like oatmeal cookie batter flavored with my favorite protein.

It is quick, easy and the flavor changes by using different protein. I have been eating it like this for 3+ years and I never get sick of it. Try banana flavored protein, cinnamon bun flavored protein, strawberry flavored protein, or mix one scoop of one protein with one scoop of another.

I had one scoop of banana and one scoop of cinnamon bun flavored protein this morning in my soaked oats. Tasted like banana bread oatmeal cookie batter!

Try it and let me know how it tastes.

[DGeez]

where do you guys get this Waldon Farms stuff. I can't find it at the Market of Choice in my area.

[epstaneman]

where do you guys get this Waldon Farms stuff. I can't find it at the Market of Choice in my area.

Albertsons and Crogers carrys it. I THINK that's how you spell it? If you have neither in your city like myself, you will have to go to a well off side of town to find it. They will only carry at those grocery marts. (on the rich side of town if you want to call it that.) Look good too. Even though they have a wide variety, those fuc*ers blend in well.


If all else fails you can always order from their website.

[DaveAshley]

I feel the same exact way but I'll add berries and Splenda or all natural honey of its a pre workout or even raisins

[DaveAshley]

I get mine at a nutritional store called Nutrition Smart. Wilson Farmes have all kinds of calorie free foods that taste great.

[Red9]

^^^ He's right, Albertson's and the KROGER BRAND which typically is Fry's Food stores generic brand

[Mainevant]

where do you guys get this Waldon Farms stuff. I can't find it at the Market of Choice in my area.

If u dont have in your area buy it online

[ericool007]

1. Get a blender
2. 7 eggwhites, 1 whole egg
3. 1 cup oatmeal
4. Blend it all together until liquified
5. Cooking spray on a squillet
6. Pour contents onto warm squillet
7. Cinnamon and sweet n low on top after cooked
***PROTEIN PANCAKES***

...I personally make 1 large pancake the size of my squillet. I have once baught zero carb, zero sugar, zero sodium, zero fat, zero calorie syrup from a health food store but it's kind of expensive. Once and a while I will treat myself to it

Are you able to add a 1/2 scoop of whey to this or does that throw the pancakes out of whack. just curious i want to try it.

[marios]

as most of us (if not all of us) have oats in the morning, i woull try to suggest some ways to enjoy oats in different ways. i happen to experiment a lot with oat variations. here are some examples:
mix your oats with water making a sticky but slightly watery (lumpy) mixture. add some olive oil,stirr. preheat oven to approximately 200 celcius. in a non stick pan (skillet, dont know how u call it in the US,sorry) put the mixture, and apply it like you are making a pan cake shape, imagine as the base of a pizza. cook with air in the oven for 30-45 mins, untill it turns golden brown. it will be crispy, so you can enjoy it as a rusk (i am greek-cypriot so we like mediteranean style dishes, and rusks) or you can use it as a pizza base and add fat free cheese, salsa and some dely meet low fat/salt

you can always soak your oats in water overnight (or milk), leave it in the fridge. and in the morning you put it in the blender with whey and maybe frozen fruits. by soaking the oats overnight i found out that they dont have that rough feeling in the neck, as if you would blend them not soaked.

this one is from a book i red:
cook your oats in milk, low heat with a little bit of splenda or sweetener of your choice. when its ready add one scoop vanilla protein, some vanilla or almond extract (or any other extract u like) some cinnamon and serve warm, with some slivered almonds on top. add the protein at the end as i dont think it would be a good idea to cook it with the protein from the beggining. try this cream like oat variation cold as well, put it in the fridge and serve the next day.

another one i ve tried is oat apple pie:
i dont know the amounts exactly as i always calculate by eye.
you will need :
oats
apples (cut and a little bit boiled)
splenda
almonds
cinnamon
2-3 eggs
some sort of milk
canola oil
baking soda or powder i found is not required as oats tend to rise, but fall because they are heavy
mix them all together and bake for half hour and you will have an apple pie thing

another one i saw from LIVESTRONG.COM:
Cinnamazing Pancake
INGREDIENTS: ½ cup oats, ½ cup fat-free cottage cheese, ¾ cup Egg Beaters, ½ tsp. cinnamon, ½ tsp. vanilla extract, ½ scoop vanilla protein powder, 1/8 tsp. baking powder. DIRECTIONS: Mix all the ingredients together in a blender until it resembles pancake batter. Pour onto a non-stick skillet and cook for 2-3 minutes on each side.
tip. i also added some milk to make the mixture more moist

i hope i helped! i am sorry if my english is not so good

[epstaneman]

1/2 cup oats w/ scoop chocolate casein protein. Add water. Stir a bit. Drink.



I'm not a oatmeal guy and did the following one lazy morning. Didn't taste that bad. Actually ......pretty dam* good if I may say so. Filling as hell too.

It was like re-discovering my weener.

[VS91588]

Are you able to add a 1/2 scoop of whey to this or does that throw the pancakes out of whack. just curious i want to try it.

You can throw 1 scoop of whey protein in it. I have done it before its not a problem. Sometimes I add a table spoon of natty PB just to give it a different taste... Have fun with it cuz everything gets blended till liquified

[DGeez]

Thanks guys! My morning meal is the same every day.
1 scoop whey
6 boiled eggs (2 whole) I soft boil these and smash them together in a cup...salt...pepper...awesome!
1c oats
1/2c blueberries

Sometimes I will change the fruit in the oatmeal when I get tired of it.

[pyrobatt]

Albertsons and Crogers carrys it. I THINK that's how you spell it? If you have neither in your city like myself, you will have to go to a well off side of town to find it. They will only carry at those grocery marts. (on the rich side of town if you want to call it that.) Look good too. Even though they have a wide variety, those fuc*ers blend in well.

If all else fails you can always order from their website.

Whole foods. Food for less. Heb if you got it. Walmart has it but not at all stores. Central market,a lot of places carry it. Gluten free isle. You should shop in gluten free if you have an eating disorder. I'm tired of going to that isle and I'm looking at skeletor with tits. Shopping next to me.

[gokix811]

where do you guys get this Waldon Farms stuff. I can't find it at the Market of Choice in my area.

I find it in my local supermarket, usually in the organic section near the rest of the dessert toppings/condiments & sauces.