My regular morning oatmeal is making me sick.

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  1. Registered User
    Doss's Avatar
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    Quinoa. Tastes great and gives you incredible pumps, plus it's one of the healthiest carb sources in the world. I'm a huge fan.

    If you boil it with some raisins/craisins it will soak up some of the taste and sweeten the dish a bit. I've never experimented with cinnamon or other spices, but I'll give it a shot and get back to you!
    Go hard. Go heavy. Never stop.

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    epstaneman's Avatar
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    You know what else gives you crazy pumps?

    Lifting with balls.
  3. Registered User
    coco2's Avatar
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    Quote Originally Posted by VS91588 View Post
    1. Get a blender
    2. 7 eggwhites, 1 whole egg
    3. 1 cup oatmeal
    4. Blend it all together until liquified
    5. Cooking spray on a squillet
    6. Pour contents onto warm squillet
    7. Cinnamon and sweet n low on top after cooked
    ***PROTEIN PANCAKES***

    ...I personally make 1 large pancake the size of my squillet. I have once baught zero carb, zero sugar, zero sodium, zero fat, zero calorie syrup from a health food store but it's kind of expensive. Once and a while I will treat myself to it
    I will keep this recipe in my list love pancakes!
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