My regular morning oatmeal is making me sick.
- 08-13-2012, 02:28 PM
- 08-13-2012, 02:30 PM
08-13-2012, 03:00 PM
08-13-2012, 04:03 PM
08-13-2012, 04:49 PM
as most of us (if not all of us) have oats in the morning, i woull try to suggest some ways to enjoy oats in different ways. i happen to experiment a lot with oat variations. here are some examples:
mix your oats with water making a sticky but slightly watery (lumpy) mixture. add some olive oil,stirr. preheat oven to approximately 200 celcius. in a non stick pan (skillet, dont know how u call it in the US,sorry) put the mixture, and apply it like you are making a pan cake shape, imagine as the base of a pizza. cook with air in the oven for 30-45 mins, untill it turns golden brown. it will be crispy, so you can enjoy it as a rusk (i am greek-cypriot so we like mediteranean style dishes, and rusks) or you can use it as a pizza base and add fat free cheese, salsa and some dely meet low fat/salt
you can always soak your oats in water overnight (or milk), leave it in the fridge. and in the morning you put it in the blender with whey and maybe frozen fruits. by soaking the oats overnight i found out that they dont have that rough feeling in the neck, as if you would blend them not soaked.
this one is from a book i red:
cook your oats in milk, low heat with a little bit of splenda or sweetener of your choice. when its ready add one scoop vanilla protein, some vanilla or almond extract (or any other extract u like) some cinnamon and serve warm, with some slivered almonds on top. add the protein at the end as i dont think it would be a good idea to cook it with the protein from the beggining. try this cream like oat variation cold as well, put it in the fridge and serve the next day.
another one i ve tried is oat apple pie:
i dont know the amounts exactly as i always calculate by eye.
you will need :
apples (cut and a little bit boiled)
some sort of milk
baking soda or powder i found is not required as oats tend to rise, but fall because they are heavy
mix them all together and bake for half hour and you will have an apple pie thing
another one i saw from LIVESTRONG.COM:
INGREDIENTS: ½ cup oats, ½ cup fat-free cottage cheese, ¾ cup Egg Beaters, ½ tsp. cinnamon, ½ tsp. vanilla extract, ½ scoop vanilla protein powder, 1/8 tsp. baking powder. DIRECTIONS: Mix all the ingredients together in a blender until it resembles pancake batter. Pour onto a non-stick skillet and cook for 2-3 minutes on each side.
tip. i also added some milk to make the mixture more moist
i hope i helped! i am sorry if my english is not so good
08-13-2012, 05:03 PM
1/2 cup oats w/ scoop chocolate casein protein. Add water. Stir a bit. Drink.
I'm not a oatmeal guy and did the following one lazy morning. Didn't taste that bad. Actually ......pretty dam* good if I may say so. Filling as hell too.
It was like re-discovering my weener.
08-13-2012, 05:41 PM
You can throw 1 scoop of whey protein in it. I have done it before its not a problem. Sometimes I add a table spoon of natty PB just to give it a different taste... Have fun with it cuz everything gets blended till liquifiedOriginally Posted by ericool007
08-13-2012, 07:13 PM
Thanks guys! My morning meal is the same every day.
1 scoop whey
6 boiled eggs (2 whole) I soft boil these and smash them together in a cup...salt...pepper...awesome!
Sometimes I will change the fruit in the oatmeal when I get tired of it.
08-14-2012, 08:32 AM
Whole foods. Food for less. Heb if you got it. Walmart has it but not at all stores. Central market,a lot of places carry it. Gluten free isle. You should shop in gluten free if you have an eating disorder. I'm tired of going to that isle and I'm looking at skeletor with tits. Shopping next to me.Originally Posted by epstaneman
Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
08-14-2012, 09:48 AM
08-14-2012, 10:54 AM
Quinoa. Tastes great and gives you incredible pumps, plus it's one of the healthiest carb sources in the world. I'm a huge fan.
If you boil it with some raisins/craisins it will soak up some of the taste and sweeten the dish a bit. I've never experimented with cinnamon or other spices, but I'll give it a shot and get back to you!
Go hard. Go heavy. Never stop.
08-14-2012, 12:26 PM
08-18-2012, 04:50 AM
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