Drope26
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Hey guys I need some soild ideas for meals after 6pm . I'm trying to bulk up gettin about 3400 cals a day and about 350 carbs a day which I can't get it to 400 like I need to . This is mostly because I gain fat really easy on my midsection so I can't do carbs after 6pm so this doesn't give me alot of time to get my 400g of carbs in before . I know most carbs after 6pm turn into fat so I need some good meal idea for after 6pm thanks guys !