I use to eat garlic (4 cloves) everyday with breakfest. Scrambled eggs peppers tomatoes onions and garlic cloves. No bull$*** everytime I ate that, 30 mins I had an insane amount of vascularity. Never got sick while doing this also. I buy the single bulb at least once a week. Depending on bulb. If anything try two cloves in morning with breakfast and theb get some aged garlic extract at a health food store.