Always looking to Improve my diet!

[rochabp]

Im not carb friendly so im carb cycling on a cut

No Carb days

(8:00) Breakfast
-7 eggs whole
-turkey ausage
-2 cups of green tea

(11:00) Snack 1
-2 tuna cans or 2 scoops of whey

(1:00) Lunch
-2 chicken breasts
-spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
-2 cups of green tea

(4:00) Post
2 scoops of whey

(7:00) Dinner
-2 chicken breasts
-spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
-2 cups of green tea

Low Carb Days

(8:00) Breakfast
-7 eggs whole
-2 turkey sausage
-1/2 cup of oatmeal
-grapefruit
-2 cups of green tea

(11:00) Snack 1
-2 Tuna cans or 2 scoops of whey

(1:00) Lunch
-2 chicken breasts
-2 pitas
-spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
-2 cups of green tea

(4:00) Post
2 scoops of whey and apple

(7:00) Dinner
-2 chicken breasts
-2 pitas
-spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
-2 cups of green tea

High Carb Days

(8:00) Breakfast
7 eggs whole
-2 turkey sauasages
1 cup of oatmeal
-melon, grapefruit, apple
-2 cups of tea

(11:00) Snack 1
-2 tuna cans
-wheat thins

(1:00) Lunch
-2 chicken breasts
-2 pitas
-spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
-1 slice of whole wheat bread
-melon and apple
-2 cups of green tea

(4:00) Post
-2 scoops of whey

(7:00) Dinner
-2 chicken breasts
-2 pitas
-spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
-1 slice of whole wheat bread
-2 apples
-2 cups of green tea

 

[rochabp]

around 209lbs bf unknown

 

[badaz10]

mmmmmmm...

 

[toddgranit]

Looks good to me.
Good luck.
Peace

 

[rochabp]

mmmmmmm...

what does that mean?

Looks good to me.
Good luck.
Peace

thanks

 

[Rodja]

Is each day roughly the same calorically or is that also cyclical?

 

[rochabp]

Is each day roughly the same calorically or is that also cyclical?

cyclical

No Carb Days
Protein ~250-300g (if i can get my 6th meal in it would be 300 but sometimes schedule doesnt allow time for 6th meal)
Carbs~ 30g from veggies
Fats~ 30g olives, flax seed, fish oils
------------
1590 cals

Low Carbs Days
Protein ~300g
Carbs~ 150g whole grains, oats, veggies and small amount of fruits
Fats~ 30g
-------------------------
2070 cals

High Carb Days
Protein ~300g
Carbs ~260g whole grains, oats, veggies, fruits
Fats~ 30g
-----------------------------
2510 cals

 

[rochabp]

started 213 lbs 2 weeks in and im around 205-207, Goal ultimately is 190lbs single digits or atleast 10%.

Only Supps-Fish oils, flax seed oil, titanium, cortisol blocker by Now Nutrition, Hoodia, BCAA