Always looking to Improve my diet!

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    rochabp's Avatar
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    Always looking to Improve my diet!


    Im not carb friendly so im carb cycling on a cut

    No Carb days

    (8:00) Breakfast
    -7 eggs whole
    -turkey ausage
    -2 cups of green tea

    (11:00) Snack 1
    -2 tuna cans or 2 scoops of whey

    (1:00) Lunch
    -2 chicken breasts
    -spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
    -2 cups of green tea

    (4:00) Post
    2 scoops of whey

    (7:00) Dinner
    -2 chicken breasts
    -spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
    -2 cups of green tea

    Low Carb Days

    (8:00) Breakfast

    -7 eggs whole
    -2 turkey sausage
    -1/2 cup of oatmeal
    -grapefruit
    -2 cups of green tea


    (11:00) Snack 1
    -2 Tuna cans or 2 scoops of whey

    (1:00) Lunch
    -2 chicken breasts
    -2 pitas
    -spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
    -2 cups of green tea

    (4:00) Post
    2 scoops of whey and apple

    (7:00) Dinner
    -2 chicken breasts
    -2 pitas
    -spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
    -2 cups of green tea

    High Carb Days

    (8:00) Breakfast
    7 eggs whole
    -2 turkey sauasages
    1 cup of oatmeal
    -melon, grapefruit, apple
    -2 cups of tea


    (11:00) Snack 1
    -2 tuna cans
    -wheat thins

    (1:00) Lunch
    -2 chicken breasts
    -2 pitas
    -spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
    -1 slice of whole wheat bread
    -melon and apple
    -2 cups of green tea

    (4:00) Post
    -2 scoops of whey

    (7:00) Dinner

    -2 chicken breasts
    -2 pitas
    -spinach, mushrooms,oilives, cucumbers, artichokes, beans, broccoli
    -1 slice of whole wheat bread
    -2 apples
    -2 cups of green tea
    The difference between who you are and who you want to be is what you do.

  2. Elite Member
    rochabp's Avatar
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    around 209lbs bf unknown
    The difference between who you are and who you want to be is what you do.
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    mmmmmmm...
    •   
       

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    toddgranit's Avatar
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    Looks good to me.
    Good luck.
    Peace
  5. Elite Member
    rochabp's Avatar
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    Quote Originally Posted by badaz10 View Post
    mmmmmmm...
    what does that mean?

    Quote Originally Posted by toddgranit View Post
    Looks good to me.
    Good luck.
    Peace
    thanks
    The difference between who you are and who you want to be is what you do.
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    Rodja's Avatar
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    Is each day roughly the same calorically or is that also cyclical?
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    rochabp's Avatar
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    Quote Originally Posted by Rodja View Post
    Is each day roughly the same calorically or is that also cyclical?
    cyclical

    No Carb Days
    Protein ~250-300g (if i can get my 6th meal in it would be 300 but sometimes schedule doesnt allow time for 6th meal)
    Carbs~ 30g from veggies
    Fats~ 30g olives, flax seed, fish oils
    ------------
    1590 cals

    Low Carbs Days
    Protein ~300g
    Carbs~ 150g whole grains, oats, veggies and small amount of fruits
    Fats~ 30g
    -------------------------
    2070 cals

    High Carb Days
    Protein ~300g
    Carbs ~260g whole grains, oats, veggies, fruits
    Fats~ 30g
    -----------------------------
    2510 cals
  8. Elite Member
    rochabp's Avatar
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    started 213 lbs 2 weeks in and im around 205-207, Goal ultimately is 190lbs single digits or atleast 10%.

    Only Supps-Fish oils, flax seed oil, titanium, cortisol blocker by Now Nutrition, Hoodia, BCAA
    The difference between who you are and who you want to be is what you do.
  

  
 

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