Zma and Shake

[AmazingAJ]

So i know Zma needs to be taken on an empty stomCh. But if i take it. Then wait 45 min can i still have my ULTRA FIBER DX before bed?

[AmazingAJ]

And does zma make ubtired or just sleep better?

[Torobestia]

And does zma make ubtired or just sleep better?

It supports better sleep and optimal hormone levels (this doesn't "boost" your healthy levels, it just brings you up to healthy if you're not already there through your diet/metabolism/other parameters). Be careful though, as some preparations of ZMA may actually hurt your sleep because of the B6. It can often be somewhat stimulatory.