Zma and Shake
- 07-19-2012, 11:35 PM
- 07-20-2012, 11:44 AM
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- 07-20-2012, 12:51 PM
It supports better sleep and optimal hormone levels (this doesn't "boost" your healthy levels, it just brings you up to healthy if you're not already there through your diet/metabolism/other parameters). Be careful though, as some preparations of ZMA may actually hurt your sleep because of the B6. It can often be somewhat stimulatory.
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