Meatballs and Peppers

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    MuscleGauge1's Avatar
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    Meatballs and Peppers


    INGREDIENTS:
    1 cup thinly sliced green bell pepper
    1 cup thinly sliced red bell pepper
    1 cup thinly sliced yellow bell pepper
    1 1/3 cups water
    1 (10 1/2-ounce) can beef consomme
    1 bay leaf
    1 (1-ounce) slice whole-wheat bread
    1 pound ground round
    1 tablespoon finely chopped onion
    1/2 teaspoon dried oregano
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    1 large egg white
    1 garlic clove, crushed
    2 teaspoons olive oil
    2 tablespoons all-purpose flour
    1/4 cup water
    1/3 cup finely chopped fresh or 1 1/2 teaspoons dried basil
    2 teaspoons white wine vinegar

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    ive been eating a lot of chicken sausage lately, anyway to incorporate this to make a "sausage and peppers" instead of meatballs

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