Gregg1494 diet log!!

[Spaniard]

Katch Mcardle is a pretty decent one, if you know your BF%. I think there is one more I'd have to dig into my notes but with active/lean people Katch seems to be the best way to go. Most of them are over estimates tho so you gotta pay close attention to weight and the mirror. No matter what formula used its just a starting point and is up to you to get it just right according to YOU.
: ) hope that helps any other q's let me know.

[Celorza]

Katch Mcardle is a pretty decent one, if you know your BF%. I think there is one more I'd have to dig into my notes but with active/lean people Katch seems to be the best way to go. Most of them are over estimates tho so you gotta pay close attention to weight and the mirror. No matter what formula used its just a starting point and is up to you to get it just right according to YOU.
: ) hope that helps any other q's let me know.

Yeah thats true, no matter how much you estimate the kCals you need and Macro's you need...Until you give it a dry run of your own, for some weeks and keep track to see what works and adjust, you'll never find what works for yah.