I personally think your training days calorie intake is a little to high I would aim for about 2300 calories. With the same macros. I was in your spot I was 5-11, 225 lbs. The best thing to do is stay motivated and find a fun cardio source which for me is basketball. Don't give up on lean gains it works wonders and I made the mistake of stopping and I regret it. Keep on working hard and you will get where you want to be . Good luck bro
EDIT: HVAC is right on the cals I was thinking more of a cutting style then Comp.