Six meals every three hours a scam?

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  1. Quote Originally Posted by EBF Inc

    Maybe you weren't using the ultimate bandaid for bad meals stack .

    I get fatter on more meals. To each his own
    True I didn't discover recomp and aav2 till after my go with IF :-( but seriously I had some digestive issues while on IF and absolutely NO discipline. Lol

    Sent from my iPhone using Am.com
    Independent


  2. Polar opposite here. Just goes to show you how everyone needs to find their sweet spot

    Im back up to 6 (from 4) meals and lean meats and greens and Im getting lean again from the smaller meals yet staying sane with the frequency. win win

    Quote Originally Posted by EBF Inc View Post
    Maybe you weren't using the ultimate bandaid for bad meals stack .

    I get fatter on more meals. To each his own
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
    •   
       


  3. Quote Originally Posted by Whacked
    Polar opposite here. Just goes to show you how everyone needs to find their sweet spot

    Im back up to 6 (from 4) meals and lean meats and greens and Im getting lean again from the smaller meals yet staying sane with the frequency. win win
    Same here. 6 meals a day has always worked best for me and given me my best gains.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  4. I thought about going back to that but I need fasted training. Then takes me a while to cook so even if I try. I end up w a 16 hr fast

  5. i think when you are on cycle it would be best to get in protein every few hours because of the high rate of protein synthesis, but every 3 hours exactly isn't really needed. however i wouldn't eat like 2 monster meals in a day. i personally like 4 solid meals and a shake. that way i am not in the kitchen every two hours.

  6. I cook everything as soon as I wake up froi the ENTIRE day and sandwhich baggie everything!!! Portions too

    Works great.

    I am so bad, I bought a mini oven (expensive tho at $200) in additiion to the other 2 ovens my house already has to assist with ALL the cooking I do each AM

    Only takes 30 minutes for all 6 meals! but I am very efficient now

    lol



    Quote Originally Posted by EBF Inc View Post
    I thought about going back to that but I need fasted training. Then takes me a while to cook so even if I try. I end up w a 16 hr fast
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  7. Quote Originally Posted by Whacked
    I cook everything as soon as I wake up froi the ENTIRE day and sandwhich baggie everything!!! Portions too

    Works great.

    I am so bad, I bought a mini oven (expensive tho at $200) in additiion to the other 2 ovens my house already has to assist with ALL the cooking I do each AM

    Only takes 30 minutes for all 6 meals! but I am very efficient now

    lol
    I love binge eating. Lol I can't control myself. This way I cook it and usually eat it all in a sitting lol.

  8. Same here man......same here

    I am obsessed with food
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  9. Quote Originally Posted by hugry4more View Post
    I love when newbs come to this site thinking there the shiza thinking they own the place. Go back to bodybuilding.com with the rest the ignorant dbags..
    you aint **** yourself boy! you are 5'10" and 169!?!? are you kidding me small fry?!?!? lmao

  10. Quote Originally Posted by Flames8936 View Post
    you aint **** yourself boy! you are 5'10" and 169!?!? are you kidding me small fry?!?!? lmao
    Very intelligent rebuttal.
    M.Ed. Ex Phys

    •   
       


  11. Quote Originally Posted by Rodja

    Very intelligent rebuttal.
    Yikes.

    Rodja. Like your input on the thread. I'm still trying to get myself to an over eater anonymous meeting

  12. Quote Originally Posted by EBF Inc View Post
    Yikes.

    Rodja. Like your input on the thread. I'm still trying to get myself to an over eater anonymous meeting
    I save my gluttony for the weekend. Saturday is the replenish from my late-Friday bench session and Sunday is to fuel up for my Monday squat session. It's how I justify eating a whole pizza in a sitting.
    M.Ed. Ex Phys


  13. Quote Originally Posted by Rodja

    I save my gluttony for the weekend. Saturday is the replenish from my late-Friday bench session and Sunday is to fuel up for my Monday squat session. It's how I justify eating a whole pizza in a sitting.
    Lol. I eat anything and everything on back shoulders and arms day. Bc I want them to gro. I eat high cal low carb leg day

  14. Just one?



    I swear I have issues.

    Quote Originally Posted by Rodja View Post
    It's how I justify eating a whole pizza in a sitting.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  15. Quote Originally Posted by Whacked View Post
    Just one?



    I swear I have issues.
    That's just that one sitting and it's an XL bacon cheeseburger pizza with extra bacon and cheese.
    M.Ed. Ex Phys


  16. Quote Originally Posted by Rodja

    That's just that one sitting and it's an XL bacon cheeseburger pizza with extra bacon and cheese.
    After my shoulder wo I ate

    3 plate sized chocolate chip banana pancakes
    2 waffles
    4 chicke. Fingers fried I cornmeal
    6 egg Omlete
    Home fries

    Smotered In syrup and butter.

    I have a picture on my other phone

  17. Quote Originally Posted by EBF Inc View Post
    After my shoulder wo I ate

    3 plate sized chocolate chip banana pancakes
    2 waffles
    4 chicke. Fingers fried I cornmeal
    6 egg Omlete
    Home fries

    Smotered In syrup and butter.

    I have a picture on my other phone
    I wish I could eat after training. I'm always nauseous for at least an hour.
    M.Ed. Ex Phys


  18. I wait about an hour. Bc I'll do some cardio. Or shower. Before I go and order

  19. Quote Originally Posted by Whacked View Post
    I cook everything as soon as I wake up froi the ENTIRE day and sandwhich baggie everything!!! Portions too

    Works great.

    I am so bad, I bought a mini oven (expensive tho at $200) in additiion to the other 2 ovens my house already has to assist with ALL the cooking I do each AM

    Only takes 30 minutes for all 6 meals! but I am very efficient now

    lol
    I just grill everything...


  20. LOL

    These posts are a trip

    I swear one of the BIGREST (most pathetic) drivers of me working out at my age is for the puprpose of eating crap like this

    Sad but true.

    Quote Originally Posted by Rodja View Post
    That's just that one sitting and it's an XL bacon cheeseburger pizza with extra bacon and cheese.
    Quote Originally Posted by EBF Inc View Post
    After my shoulder wo I ate

    3 plate sized chocolate chip banana pancakes
    2 waffles
    4 chicke. Fingers fried I cornmeal
    6 egg Omlete
    Home fries

    Smotered In syrup and butter.

    I have a picture on my other phone
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  21. Quote Originally Posted by Whacked
    LOL

    These posts are a trip

    I swear one of the BIGREST (most pathetic) drivers of me working out at my age is for the puprpose of eating crap like this

    Sad but true.
    Yea back on track Monday. I wanna drop to 6% soooo I think I'll behave. Or eat 1 less pancake. I duno

  22. LOL @ "1 less pancake"
    Bwaahaahaahahhaa
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  23. Fukc you guys and your pancakes!!!!!!!!!!!!

    I gotta good laugh myself.
    Serious Nutrition Solutions Representative

  24. nothing wrong with fitting some pancakes into your macro's

  25. Quote Originally Posted by Roniboney
    nothing wrong with fitting some pancakes into your macro's
    They wouldn't fit bc I'm a food addict. I'll eat till I'm sick.

  26. Quote Originally Posted by EBF Inc View Post
    They wouldn't fit bc I'm a food addict. I'll eat till I'm sick.
    ha well then a forum with good information on anabolics will put those kcal to use

  27. Quote Originally Posted by Roniboney

    ha well then a forum with good information on anabolics will put those kcal to use
    Lol. I made potato pancakes with apple and plantain. So they were healthy and had 6 eggs and 12oz chili

  28. yes its broscience but i like taking in 6-7 smaller meals throughout the day instead of like 4. i found out if i take in big meals i fart a lot. don't have that with smaller meals haha

  29. woops just accidentally bumped an old thread

  30. Quote Originally Posted by iliketosquat
    woops just accidentally bumped an old thread
    & what's your point?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  

  
 

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