Six meals every three hours a scam?

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    Quote Originally Posted by Jiigzz View Post
    His comment wasnt aimed at your 30g of protein story. The threads about eating every 3 hours, he was just contributing to that argument.

    Your arguing that <30gs can only be used?
    No the opposite, my reply was poorly worded. I think if I eat a huge steak that has 70 grams of protein that my body is going to use most of it.

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    The argument is completely arbitrary as the reason we eat a high protein diet is just to maintian a nitrogen balance that's favourable for muscle growth.These studies that say that you can't eat more than 30g protein at a time are really just silly.It would make an all IFBB pro's about 180lbs of just lbm or about that if it were true.

    Look at the science surrounding protein synthesis and it's easy to see that nitrogen balance can be maintained with a moderate intake in as many sitting as you would like.
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    for me meals spaced works well, but calories are calories and hitting macro's is most important.
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    Quote Originally Posted by boogyman View Post
    No the opposite, my reply was poorly worded. I think if I eat a huge steak that has 70 grams of protein that my body is going to use most of it.
    Thought so. And I agree 100%
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    Layne Norton's study showed that once a level of luecine was reached (3-4 g if I'm not mistaken), regardless the source, there was not an increase in protein synthesis beyond that total. Nitrogen balance continued to be altered due to the other uses of dietary protein but I believe myofibrillar protein synthesis was topped out. This lead to the conclusion 4-5 meals to optimize protein synthesis.

    Not saying anybody is right or wrong, but It's food for thought. I encourage you guys to read the study. I'd link it but I'm on my phone
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    His notion was to take in bcaas I between meals to peak leucine. Not smaller meals more often.

    He recommends bcaas.
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    Fair, but he does state 4-5 meals which is more than typically recommended by the more popular fasting protocols, if I'm not mistaken.
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    Diet fads change almost daily.
    The only "REAL" diet solution that is >90% effective is "calories in, calories out"
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    Quote Originally Posted by Whacked
    I hate to say it but so has every other fad diet for the past 30 years

    That said, I am with ya but it certainly seems like crap changes non stop and gets written in stone with studies to support it, then debunked, then becomes gospel again years later

    It's ALL gartbage IMO

    For me?

    5-6 small meals a day of lean meat, healthy fats and tons of greens.....and avoid processed crap and "cheat" when I feel like it.

    After awhile, you just have to figure out what works for you

    I actually put on FAT on the IM Diet and felt like CRAP

    I get RIPPED on 6 SMALL meals per day

    So, just more proof every oner needs to figure out what works for them

    The older I get, the less I listen. LOL. Everyone's full of poop and the ONLY fact anyone can prove is that no one diet will work for every person.

    Carbs are in, carbs are out, fat is in fat is out, saturated fat is good then bad, PWO windows, PWO carbs, grains are healthy, grains are the devil, gluten is the devil, gluten is fine, glycemic index matters, glycemic index is crap, egg yollks are satan, egg yolks are healthy, Atkins, Pritikin, IM fasting is the way to go, No eatign 10x/day is and dont forget that miracle dose of protein and cottage chz mix before bed time, caesein verses whey, milk makes you fat, but milk makes you get lean, sodioum is bad, sodium is dabomb diggity, CLA is da bomb, CLA stinks, hydolyzed whey is superior, whey concentrate is just fine, soy is GOD today then the devil tomorow.... all complete utterly annoying propaganda and BS IMO

    Rant over
    Amen I'll rep when I get to computer. I hated IF I got fatter on it cause I couldn't control what I ate during my window plain and simple, hate fasted training. I eat 5-6 times have total control and discipline. They all work and they all don't just depends on peoples preference. There will be some damn study in a couple years or so saying some new way of doing it is the way to go. Bottom like have an open mind try all diet styles see what actually works for YOU.

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    Quote Originally Posted by bean5er

    Amen I'll rep when I get to computer. I hated IF I got fatter on it cause I couldn't control what I ate during my window plain and simple, hate fasted training. I eat 5-6 times have total control and discipline. They all work and they all don't just depends on peoples preference. There will be some damn study in a couple years or so saying some new way of doing it is the way to go. Bottom like have an open mind try all diet styles see what actually works for YOU.

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    Maybe you weren't using the ultimate bandaid for bad meals stack .

    I get fatter on more meals. To each his own
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    Quote Originally Posted by EBF Inc

    Maybe you weren't using the ultimate bandaid for bad meals stack .

    I get fatter on more meals. To each his own
    True I didn't discover recomp and aav2 till after my go with IF :-( but seriously I had some digestive issues while on IF and absolutely NO discipline. Lol

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    Polar opposite here. Just goes to show you how everyone needs to find their sweet spot

    Im back up to 6 (from 4) meals and lean meats and greens and Im getting lean again from the smaller meals yet staying sane with the frequency. win win

    Quote Originally Posted by EBF Inc View Post
    Maybe you weren't using the ultimate bandaid for bad meals stack .

    I get fatter on more meals. To each his own
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    Quote Originally Posted by Whacked
    Polar opposite here. Just goes to show you how everyone needs to find their sweet spot

    Im back up to 6 (from 4) meals and lean meats and greens and Im getting lean again from the smaller meals yet staying sane with the frequency. win win
    Same here. 6 meals a day has always worked best for me and given me my best gains.
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    I thought about going back to that but I need fasted training. Then takes me a while to cook so even if I try. I end up w a 16 hr fast
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    i think when you are on cycle it would be best to get in protein every few hours because of the high rate of protein synthesis, but every 3 hours exactly isn't really needed. however i wouldn't eat like 2 monster meals in a day. i personally like 4 solid meals and a shake. that way i am not in the kitchen every two hours.
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    I cook everything as soon as I wake up froi the ENTIRE day and sandwhich baggie everything!!! Portions too

    Works great.

    I am so bad, I bought a mini oven (expensive tho at $200) in additiion to the other 2 ovens my house already has to assist with ALL the cooking I do each AM

    Only takes 30 minutes for all 6 meals! but I am very efficient now

    lol



    Quote Originally Posted by EBF Inc View Post
    I thought about going back to that but I need fasted training. Then takes me a while to cook so even if I try. I end up w a 16 hr fast
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    Quote Originally Posted by Whacked
    I cook everything as soon as I wake up froi the ENTIRE day and sandwhich baggie everything!!! Portions too

    Works great.

    I am so bad, I bought a mini oven (expensive tho at $200) in additiion to the other 2 ovens my house already has to assist with ALL the cooking I do each AM

    Only takes 30 minutes for all 6 meals! but I am very efficient now

    lol
    I love binge eating. Lol I can't control myself. This way I cook it and usually eat it all in a sitting lol.
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    Same here man......same here

    I am obsessed with food
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    Quote Originally Posted by hugry4more View Post
    I love when newbs come to this site thinking there the shiza thinking they own the place. Go back to bodybuilding.com with the rest the ignorant dbags..
    you aint **** yourself boy! you are 5'10" and 169!?!? are you kidding me small fry?!?!? lmao
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    Quote Originally Posted by Flames8936 View Post
    you aint **** yourself boy! you are 5'10" and 169!?!? are you kidding me small fry?!?!? lmao
    Very intelligent rebuttal.
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    Quote Originally Posted by Rodja

    Very intelligent rebuttal.
    Yikes.

    Rodja. Like your input on the thread. I'm still trying to get myself to an over eater anonymous meeting
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    Quote Originally Posted by EBF Inc View Post
    Yikes.

    Rodja. Like your input on the thread. I'm still trying to get myself to an over eater anonymous meeting
    I save my gluttony for the weekend. Saturday is the replenish from my late-Friday bench session and Sunday is to fuel up for my Monday squat session. It's how I justify eating a whole pizza in a sitting.
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    Quote Originally Posted by Rodja

    I save my gluttony for the weekend. Saturday is the replenish from my late-Friday bench session and Sunday is to fuel up for my Monday squat session. It's how I justify eating a whole pizza in a sitting.
    Lol. I eat anything and everything on back shoulders and arms day. Bc I want them to gro. I eat high cal low carb leg day
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    Just one?



    I swear I have issues.

    Quote Originally Posted by Rodja View Post
    It's how I justify eating a whole pizza in a sitting.
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    Quote Originally Posted by Whacked View Post
    Just one?



    I swear I have issues.
    That's just that one sitting and it's an XL bacon cheeseburger pizza with extra bacon and cheese.
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    Quote Originally Posted by Rodja

    That's just that one sitting and it's an XL bacon cheeseburger pizza with extra bacon and cheese.
    After my shoulder wo I ate

    3 plate sized chocolate chip banana pancakes
    2 waffles
    4 chicke. Fingers fried I cornmeal
    6 egg Omlete
    Home fries

    Smotered In syrup and butter.

    I have a picture on my other phone
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    Quote Originally Posted by EBF Inc View Post
    After my shoulder wo I ate

    3 plate sized chocolate chip banana pancakes
    2 waffles
    4 chicke. Fingers fried I cornmeal
    6 egg Omlete
    Home fries

    Smotered In syrup and butter.

    I have a picture on my other phone
    I wish I could eat after training. I'm always nauseous for at least an hour.
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    I wait about an hour. Bc I'll do some cardio. Or shower. Before I go and order
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    Quote Originally Posted by Whacked View Post
    I cook everything as soon as I wake up froi the ENTIRE day and sandwhich baggie everything!!! Portions too

    Works great.

    I am so bad, I bought a mini oven (expensive tho at $200) in additiion to the other 2 ovens my house already has to assist with ALL the cooking I do each AM

    Only takes 30 minutes for all 6 meals! but I am very efficient now

    lol
    I just grill everything...

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    LOL

    These posts are a trip

    I swear one of the BIGREST (most pathetic) drivers of me working out at my age is for the puprpose of eating crap like this

    Sad but true.

    Quote Originally Posted by Rodja View Post
    That's just that one sitting and it's an XL bacon cheeseburger pizza with extra bacon and cheese.
    Quote Originally Posted by EBF Inc View Post
    After my shoulder wo I ate

    3 plate sized chocolate chip banana pancakes
    2 waffles
    4 chicke. Fingers fried I cornmeal
    6 egg Omlete
    Home fries

    Smotered In syrup and butter.

    I have a picture on my other phone
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    Quote Originally Posted by Whacked
    LOL

    These posts are a trip

    I swear one of the BIGREST (most pathetic) drivers of me working out at my age is for the puprpose of eating crap like this

    Sad but true.
    Yea back on track Monday. I wanna drop to 6% soooo I think I'll behave. Or eat 1 less pancake. I duno
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    LOL @ "1 less pancake"
    Bwaahaahaahahhaa
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    Fukc you guys and your pancakes!!!!!!!!!!!!

    I gotta good laugh myself.
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    nothing wrong with fitting some pancakes into your macro's
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    Quote Originally Posted by Roniboney
    nothing wrong with fitting some pancakes into your macro's
    They wouldn't fit bc I'm a food addict. I'll eat till I'm sick.
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    Quote Originally Posted by EBF Inc View Post
    They wouldn't fit bc I'm a food addict. I'll eat till I'm sick.
    ha well then a forum with good information on anabolics will put those kcal to use
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    Quote Originally Posted by Roniboney

    ha well then a forum with good information on anabolics will put those kcal to use
    Lol. I made potato pancakes with apple and plantain. So they were healthy and had 6 eggs and 12oz chili
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    yes its broscience but i like taking in 6-7 smaller meals throughout the day instead of like 4. i found out if i take in big meals i fart a lot. don't have that with smaller meals haha
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    woops just accidentally bumped an old thread
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    Quote Originally Posted by iliketosquat
    woops just accidentally bumped an old thread
    & what's your point?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  

  
 

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