GreenMarine
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I have been eating a lot of high protein low fat food like Tyson grilled and ready chicken, kraft fat free cheese, hebrew national fat free hot dogs, and various lunch meat ham turkey ect.. Ive noticed that all of these low fat high protein foods are also very high sodium. for example I eat about 2 servings of the tyson grilled and ready chicken for 1 or 2 meals out of the day just because its very convinient to throw in the microwave. It has about 40G of protein for 2 servings but also I get 40% of my daily value of sodium right there. I definitely eat over 2x as much as the dv if not more. My question is what effects will this have on my body/diet, and why is the sodium so high? I drink about a gal of water a day so im not worried about not being hydrated. My diet has always been the part ive had trouble with in bodybuilding. any help would be appreciated