Guuna be doing a recomp cycle with
Trenavar 45-90mg
Hdrol 100-150mg
Stano 800mg

6'2" 205lbs 12%bf

Workout will be
M/W/Th/Sat
Full body - Power
Lower Body - volume
Upper Body - Volume
Full body - Power
**Light cardio/active rest on 2 off days

IF Calculator

Rest day calories ~2800
Lifting day calories ~ 4100
Help with a macro split for the two different type of days would be appreciated.
Also my maintenance cals are ~3000
Thanks bros