KILL NIGHT CRAVINGS!

[ShmEEzy]

Fasting all day is easier than just eating a certain amount lol. Once I eat the beast awakes lol.

[Bamski]

that actually sounds awsome. i try not to eat carbs late but unless its like a big steak nothing seems to really be satifying without alot of carbs

Lol i guess its when your workout sesh is, mine is at 7:30-8:30pm. I dont eat until 9-9:30, I still fit in my 800-900 cals in too, and around 10, PB Sammich/Oats & PB! haha im actually leaning out more than what i expected. Its all about that post-prandial state, taking advantage of that is the key point.

[MuscleGauge1]

Late night cravings are the perfect time for protein shakes

[Eric160]

Fasting all day is easier than just eating a certain amount lol. Once I eat the beast awakes lol.

yeah once i start i cant stop it doesnt matter if i was eatin alot all day or not

[kingDOM]

Yea those quest bars are the only bar that is actually good for you. Tons of meatheads get bars like pure protein, supremes, etc...but those will do nothing for you. There all concentrate protein(quest bars are isolate). peaople are stupid. And these are the same tards that use muscle milk because the word muscle is in the title.

If u have nightime urges just keep some quest bars close and you will be fine

[scherbs]

Yea those quest bars are the only bar that is actually good for you. Tons of meatheads get bars like pure protein, supremes, etc...but those will do nothing for you. There all concentrate protein(quest bars are isolate). peaople are stupid. And these are the same tards that use muscle milk because the word muscle is in the title.

If u have nightime urges just keep some quest bars close and you will be fine

Or eat real food. . .

[Tomahawk88]

I just eat a bunch of apple/cherry turnovers, ice cream, sorbet, apple fritters, cinnamon buns, jasmine rice, potatoes, cake,andpudding.

[Kingjake]

Or eat real food. . .

We understand u need real food.. This is more like dessert or treat rather than eating a chocolate bar or some sugar food. I use Quest bars to kill the cravings. They have a good profile n taste great.

[LSV2NV]

Yea those quest bars are the only bar that is actually good for you. Tons of meatheads get bars like pure protein, supremes, etc...but those will do nothing for you. There all concentrate protein(quest bars are isolate). peaople are stupid. And these are the same tards that use muscle milk because the word muscle is in the title.

If u have nightime urges just keep some quest bars close and you will be fine

Supreme protien bar is whey isolate..

[ShmEEzy]

I just had a good dinner with lean beef and lean turkey with chopped tomato, red and green pepper, onion, garlic, guacamole and green beans in a low carb high fiber wrap. Big wrap. After that I had a plate of just the meat n veggies. I had a quest brownie bar to crave that craving afterwords then still was hungry so I ate an Atkins bar. Lol. Damn this madness. better than other crap carbs at night I suppose. :-)

[kingDOM]

A shake with powdered fiber is always good to kill night time urges too. I do a scoop of protein, almond milk, plain yogert, fiber with probiotics, and bluberries. fills me right up.

[Bamski]

Fiber, fiber, fiber, protein! Hahaha, my last meal is basically 35+g fiber.