Fasting all day is easier than just eating a certain amount lol. Once I eat the beast awakes lol.
Late night cravings are the perfect time for protein shakes
Yea those quest bars are the only bar that is actually good for you. Tons of meatheads get bars like pure protein, supremes, etc...but those will do nothing for you. There all concentrate protein(quest bars are isolate). peaople are stupid. And these are the same tards that use muscle milk because the word muscle is in the title.
If u have nightime urges just keep some quest bars close and you will be fine
Or eat real food. . .Originally Posted by kingDOM
I just eat a bunch of apple/cherry turnovers, ice cream, sorbet, apple fritters, cinnamon buns, jasmine rice, potatoes, cake,andpudding.
We understand u need real food.. This is more like dessert or treat rather than eating a chocolate bar or some sugar food. I use Quest bars to kill the cravings. They have a good profile n taste great.Originally Posted by scherbs
I just had a good dinner with lean beef and lean turkey with chopped tomato, red and green pepper, onion, garlic, guacamole and green beans in a low carb high fiber wrap. Big wrap. After that I had a plate of just the meat n veggies. I had a quest brownie bar to crave that craving afterwords then still was hungry so I ate an Atkins bar. Lol. Damn this madness. better than other crap carbs at night I suppose. :-)
A shake with powdered fiber is always good to kill night time urges too. I do a scoop of protein, almond milk, plain yogert, fiber with probiotics, and bluberries. fills me right up.
Fiber, fiber, fiber, protein! Hahaha, my last meal is basically 35+g fiber.