XGabrielEdgeX
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Wondering if you guys could help me out with my lean bulk macros. I'm currently 5'6 157lbs and a 19 year old male. Going to go on a lean bulk but wanted to see if these cals would work out. The only physical activity I do at the moment is weight training 5x a week and cardio 2-3x a week for 15-20 mins.
On days:
350g carbs
180g protein
70g fat
= 2750 cals
off days
300g carbs
180g protein
70g fat
= 2550 cals
Let me know what you guys think. Critiques and opinions. My TDEE is 2700 I believe.
On days:
350g carbs
180g protein
70g fat
= 2750 cals
off days
300g carbs
180g protein
70g fat
= 2550 cals
Let me know what you guys think. Critiques and opinions. My TDEE is 2700 I believe.