AmazingAJ
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So i may need to drop milk. Even lactose free milk bloats me And regular gives me bad gas and pain. Im cutting so what should i replace milk with? If i cut milk out of diet ill only be at 1530cals! Im 152lbs btw.
Also will i be screwed as far as calcium goes? Should i take calcium pills? I heard that kills u?
Also will i be screwed as far as calcium goes? Should i take calcium pills? I heard that kills u?