Good recepies mad ewith mostly buckwheat?

kingdong

kingdong

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Thas stuff is supposdd to be awsome as far as your insulin levels are concerned, but how the hell do you eat it?
 
Jiigzz

Jiigzz

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Anything low G.I. will prevent a huge insulin spike.. Eat some fruit or high fiber stuff or google buckwheat recipes
 

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