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uvawahoowa
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I tracked everything on myfitnesspal just now, I am reverse dieting from competition & working up to maintenance cals. I aim for 180c/77f/325p (I don't count fiber for my macros), and according to MFP I am getting in 172/83/423
I am getting in an extra 52g protein from vegetable sources. Since these are incomplete sources of protein, should I still count them to my macros or should I decrease my complete sources to get my protein count down in my range?
I am getting in an extra 52g protein from vegetable sources. Since these are incomplete sources of protein, should I still count them to my macros or should I decrease my complete sources to get my protein count down in my range?