AaronJP1
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Some drink water, intra-aids, Gatorade type drinks during the work out.
Post some eat a meal, some slam back protein, other takes a carb protein post recovery shake then a meal.... Some people pay attention to strict timing.
Looking for different views on what you guys do and what gave best gains for you?
-Thx
Post some eat a meal, some slam back protein, other takes a carb protein post recovery shake then a meal.... Some people pay attention to strict timing.
Looking for different views on what you guys do and what gave best gains for you?
-Thx