What is your post/intra training nutrition like?

[AaronJP1]

cit mal has been extremely beneficial and the pumps are better than agmatine

Sweet.

[ToNNNNyT]

90-120mins before workout: Pre workout meal
20 mins before workout : 5g BCAA
During workout: 1+ litre of water
10mins post workout: 10g BCAA
40mins post workout: Turkey,greek yoghurt and rice

FASTED TRAINING:
10g BCAA's 1 hour before workout
12g of BCAA's and 3g EAA's during the workout
10mins post workout: 10g BCAAs
30-40 mins post workout: Turkey and rice.

[latenight6194]

Apple and preworkout before workout, Scoop and a half of protein immediately after workout, high protein meal about an hour after workout, consisting usually of a very large chicken breast, a greek yogurt, a baked potato, and mixed vegetables

[live to lift]

Pre quick oats&applesauce. Intra some sizeon. Post 2 scoops ON glycomaize and 1 to 2 scoops protein

[omahaeight]

pre - preworkout and BCAAs
intra - water
post - shake with dextrose