well i had my bio-sig done today. Umbilical has gone up again, but all other measurements are great and under 10.
The umbilical is holding me back from hitting sub 10%.
Any thoughts? The initial thoughts were low DHEA levels, because stress isnt that high and I am sleeping well 6.5-8hrs at least EVERY NIGHT.
Leangains style eating. 1pm-9pm eating.
I do eat berries after dinner for antioxidant values and eat whole foods only. ANY HELP WOULD BE GREAT