So, heres the thing, most fish oil capsules where I am have 1500mg of fish oil per capsule and cost around $15NZD. However for the same price I can get a bottle of flaxseed oil that has 7600mg (Omega 3) per tablespoon.
Im assuming flaxseed is more cost effective? Or is there something in fish oil capusles have that flaxseed does not?
Im assuming flaxseed is more cost effective? Or is there something in fish oil capusles have that flaxseed does not?