About to Attempt to Nail Down First CKD
- 07-16-2012, 12:35 AM
- 07-16-2012, 01:36 AM
Originally Posted by vassille
07-17-2012, 12:12 AM
Now I understand what you trying to say that you can time the carbs and stuff fine as long as you dont eat too many and do not eat them throughout the day because it defeats the purpose. Carbs are used for one purpose, energy. Yes insulin is anabolic so it's testosterone BUT GH is even better...it sheds fat, is also anabolic and encourges the production of IGF which can multiply muscle cells. Now Pros try to do both use insulin for the anabolic effect and GH for muscle cell multiplication. Now I hope you understand my point. If you dont take all those drugs stick with low carbs you will get fat eventually if you try to imitate those guys. This carb cycling stuff comes from them because of their insulin use.
I can assure you im on a low carb diet and I get muscle growth and great pumps without a lot of insulin release. So spiking insulin because you think is anabolic will get you nowhere but get you fat unless your glycogen is low and you just replenishing that otherwise all extra glucose will become fat...your body cant get rid of it any other way unless you exercise continuously till all the energy is used up from those carbs.
Carbs are not the enemy I eat them too not for anabolic affect necessarely but to replace glycogen so I dont need a ton of them to accomplish that. I know when to eat them so it has minimal effect on my gh release.
07-17-2012, 12:32 AM
Lol i dont think you got my point but, i admire your detailed report and im glad you know how to use carbs to your advantage.
07-17-2012, 08:56 AM
07-18-2012, 12:12 AM
07-18-2012, 12:15 AM
07-18-2012, 01:11 AM
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