But how do u out the grams into a %value? Let me do this....this is my diet for today and pretty much everyday how does is break down
Protein shake- 4f/8c/40p=240 cal
8 oz 96% lean burger on wheat buns11f/40c/54p=460 cal
Grilled chicken breast 10oz 8f/0c/77p=385 Cals
Almonds 1.5 oz=21f/16c/9p=280cals.
PB sandwich 16f/13c/10 p 320 Cals
1835 Cals/200 grams is protein/64fat/111 carbs. So how would I figure my macro out?