how important is Fibre

inda11

inda11

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How much should you have a day? Benefits of fibre? Disadvantages of too much fibre?
 
MuscleGauge1

MuscleGauge1

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This is all stuff you can basically google but Fiber is very important it helps sup. your hunger and complex carbs(grains lentils etc) are very good for long lasting energy because they take so long to break down.
 
inda11

inda11

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MuscleGauge1 said:
This is all stuff you can basically google but Fiber is very important it helps sup. your hunger and complex carbs(grains lentils etc) are very good for long lasting energy because they take so long to break down.
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You can google everything. But forums are for discussion
 
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