how important is Fibre

[inda11]

How much should you have a day? Benefits of fibre? Disadvantages of too much fibre?

[MuscleGauge1]

This is all stuff you can basically google but Fiber is very important it helps sup. your hunger and complex carbs(grains lentils etc) are very good for long lasting energy because they take so long to break down.

[inda11]

This is all stuff you can basically google but Fiber is very important it helps sup. your hunger and complex carbs(grains lentils etc) are very good for long lasting energy because they take so long to break down.

You can google everything. But forums are for discussion