So ive gotta get back at it its been way to long. I have a good bit of BF I need to get gone. Im looking to get rid of this fat as quick as possible. Not looking to also gain lean mass or anything like that. Goals are to get back to about 13-15%bf then work back on size and strength. Ive always been in raelly good shape just gained a bunch over the last couple years and ready to get it gone. I usually just cut calories and do cardio to cut and never really chose a "diet" but ive been looking around and trying to find one that would help me the best with what im looking for. Always heard good stuff about the keto diet. And lately been seeing stuff about "the rapid fat loss". Just seeing what worked best for some of you out there