How much protein needed to maintain lbm

  1. How much protein needed to maintain lbm


    I'm on vacation this week and I know my nutrition is not going to be nearly as on point as when I'm home.

    I'll be lucky to get three meals a day.

    I'm around 197 pounds. What would some of you recommend to ensure minimal muscle loss? What sort of protein intake should I shoot for?


  2. I would shoot for 197g. You should be fine since your not doing exercise.
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  3. Quote Originally Posted by lboston View Post
    I'm on vacation this week and I know my nutrition is not going to be nearly as on point as when I'm home.

    I'll be lucky to get three meals a day.

    I'm around 197 pounds. What would some of you recommend to ensure minimal muscle loss? What sort of protein intake should I shoot for?

    You're not gonna lose any muscle in a week and I thought you were on vacation!. Why worry about such things?. Just relax and enjoy your vacation.

  4. Quote Originally Posted by T-Bone View Post
    You're not gonna lose any muscle in a week and I thought you were on vacation!. Why worry about such things?. Just relax and enjoy your vacation.
    This. T bone ftw

  5. Just enjoy your vacation! It's only one week.
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  6. Worrying about your diet during vacation will likely raise cortisol levels.

  7. Quote Originally Posted by T-Bone
    Worrying about your diet during vacation will likely raise cortisol levels.
    T-bone--you are a wise man. I'll heed all of your advice. Thanks for the feedback, gents.
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