How much protein needed to maintain lbm

[lboston]

I'm on vacation this week and I know my nutrition is not going to be nearly as on point as when I'm home.

I'll be lucky to get three meals a day.

I'm around 197 pounds. What would some of you recommend to ensure minimal muscle loss? What sort of protein intake should I shoot for?

 

[T-Bone]

I'm on vacation this week and I know my nutrition is not going to be nearly as on point as when I'm home.

I'll be lucky to get three meals a day.

I'm around 197 pounds. What would some of you recommend to ensure minimal muscle loss? What sort of protein intake should I shoot for?

You're not gonna lose any muscle in a week and I thought you were on vacation!. Why worry about such things?. Just relax and enjoy your vacation.

 

[broda]

Just enjoy your vacation! It's only one week.

 

[T-Bone]

Worrying about your diet during vacation will likely raise cortisol levels.

 

[lboston]

Worrying about your diet during vacation will likely raise cortisol levels.

T-bone--you are a wise man. I'll heed all of your advice. Thanks for the feedback, gents.