Athlete's Summer Panzanella...

[Trank406]

Ingredients:

- 1 tsp olive oil
- 2 slices whole wheat bread
- 1 cup kale shredded
- 1 tomato sliced
- 1 half red pepper diced
- 1 half cup cucumber thinly sliced
- 1 garlic clove crushed
- 1 tbsp basil
- 1 tbsp capers
- 1 half cup olives black
- 1 half small onion diced
- 1 tbsp balsamic vinegar
- 8 oz tuna steak

Calories: 663
Protein: 66 grams
Carbs: 54 grams
Total Fat: 22 grams
Fiber: 13 grams

Enjoy guys.. and gals ;-)

[omahaeight]

looks great