0071982WC
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Is throwing pb in your post workout shake a bad idea?
Gave yah feedback :3 , but , NOT watching macros won't get you past 160lbs or pushing your strength further, but I guess that depends on goals and having had 6.9% bf myself I still much rather keep training for size and strength for now , so if u wanna act cool or intimidate me xD tough luck broski , I don't feel threatened by bro's with 160lb weight and tiny frame at 5'9" hehe , besides its all a matter of goals , if you wanna "stay shredded" year round its up to you ;p I rather only cut out when I feel like doing it.View attachment 59379
Sounds to me like your trying to be condescending........ Don't count macros and stay shredded year round! Just asking for opinions not negative feedback.
Hm...if its a bit of importance to you...if its natural kind and you throw in some carbs in it...and higher content leucine and hydrosolate protein , it does help for faster absorption , some friends like it with a banana, PB , bulk leucine , some casein and hydrosolates and the occasional ice cream scoop to help with the insulin spike and simple carbs...IMO, it just makes it taste f*cking good too..Word
Lol...you don't watch macros so f*ck it lol, the best way to take carbs IMO and with LG and CBL ideology is post workout and making them simple generates the insulin spike optimizing protein absorbtion , given that other pathways of stimulation for it are also there, like high leucine and hydrosolates , remembering to throw in a good ratio of whey and caseinFrozen bananas are what I use, but Ice cream does sound way good... Only problem is once I try that I'll probably get hooked.
I'd recommend PB2 powdered peanut butter. Great tasting stuff with 85% less calories because they leave most of the fat and sugars out in the expelling process to powderize the peanut butter. Mixes and tastes well in shakes, smoothies, yogurt, etc. Awesome stuff!Is throwing pb in your post workout shake a bad idea?
So you are basically recommending a powder that tastes like Peanut Butter only? With none of the properties and advantages of Mono-sat fats that PB poses, none of the protein it carries and only 5 grams of carbs which still has some sugar in it...At that point why not just buy Peanut Butter flavored Protein Powder ?...The importance of Peanut Butter is adding Healthy Fats and extra calories to a protein shake, while indulging on the added benefit of taste and consistency...With this "train of thought" you proposed of merely flavoring it , how is it better than buying (like aforementioned) a protein powder with said taste...beats the whole point IMO.I'd recommend PB2 powdered peanut butter. Great tasting stuff with 85% less calories because they leave most of the fat and sugars out in the expelling process to powderize the peanut butter. Mixes and tastes well in shakes, smoothies, yogurt, etc. Awesome stuff!
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Yes I am.So you are basically recommending a powder that tastes like Peanut Butter only? With none of the properties and advantages of Mono-sat fats that PB poses, none of the protein it carries and only 5 grams of carbs which still has some sugar in it...At that point why not just buy Peanut Butter flavored Protein Powder ?...The importance of Peanut Butter is adding Healthy Fats and extra calories to a protein shake, while indulging on the added benefit of taste and consistency...With this "train of thought" you proposed of merely flavoring it , how is it better than buying (like aforementioned) a protein powder with said taste...beats the whole point IMO.
Okie doke then ^.^ To each his own heheYes I am.
At chicks house...... Lol they wouldn't fit anyway!Bras hanging on the bathroom door.
Wtf's the point in having peanut butter then... people eat peanut butter because its calorie dense, has good protein and good fats... defeats the purpose. Maybe you should post that up in a health and nutrition forum, not a BBing forum they might benefit from it as some people love peanut butter but hate the calories. Food For Thought.I'd recommend PB2 powdered peanut butter. Great tasting stuff with 85% less calories because they leave most of the fat and sugars out in the expelling process to powderize the peanut butter. Mixes and tastes well in shakes, smoothies, yogurt, etc. Awesome stuff!
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Dude. Is it cold where your at ? lol... The bra joke too.. that's funny. Idk whether to take it as a compliment or a joke anymore when girls say I have bigger boobs than they do. Don't get any ideas guys, at 11% bf they are not man boobs.View attachment 59379
Sounds to me like your trying to be condescending........ Don't count macros and stay shredded year round! Just asking for opinions not negative feedback.
Same here. When I realize I've ate that much I hide the jar in the pantry and hope my wife doesn't notice the new jar is empty haha.Serious question: Anyone else eat 1/2 jar w/o eating blinking? Once I figure out half the jar is gone I usually feel bad but I could polish off a jar EASY!
I avoid pnut for this reason: zero control
Same here. When I realize I've ate that much I hide the jar in the pantry and hope my wife doesn't notice the new jar is empty haha.
Thanks bro!Dude. Is it cold where your at ? lol... The bra joke too.. that's funny. Idk whether to take it as a compliment or a joke anymore when girls say I have bigger boobs than they do. Don't get any ideas guys, at 11% bf they are not man boobs.
Also, is it necessary to throw pb in your post shake? Like, does your shake taste like **** or what? Need more cals? If your trying to add more calories just wait a few hours later to eat some pb straight if your worried about it messing with protein absorption. Btw, props on the physique 007, looking shredded.
whether pb slows down digestion post workout is irrelevant
i say that because meal timing is also irrelevant, from the avi pic it seems he's doing everything right to begin withThis
i say that because meal timing is also irrelevant, from the avi pic it seems he's doing everything right to begin with
I know this is the vogue mindset THESE Days but Im no certain I believe this anymore.
I think the PWO-window is over-exaggerated but not entirely BS
I'm no scholar or anything, but meal timing and regularity has worked well for me. Have I tried iIF or anything else..... No I like to eat often! I train fasted, so I really enjoy a immediate post workout meal. Is my eating protocol correct/ or the only way, I have no clue. I just love to lift and hear what has worked for you guys...... I'm a firm believer in bro science simply because it typically comes from trial and error as opposed to a flawed study or textbook.... I hope I haven't started anything, just stating my unprofessional opinion.
ding ding ding. Everyone is different and what works for some, may not work for others. Hell, I am 38 and I don't know a single other person my age that could eat like I do and not get fat. lolDITTO
It's taken me YEARS to figure out WHAT WORKS FOR ME
Everyone should do the same
Exactly what I was thinking......Some good non-bro-logic posts here
On a cheatmeal I downed a whole jar of natural peanut butter, a whole loaf of ezekiel bread and didn't hold back on the fat free milk either...I did that after 6 months of cutting and not a single cheat meal...No regrets there seriously lolSerious question: Anyone else eat 1/2 jar w/o eating blinking? Once I figure out half the jar is gone I usually feel bad but I could polish off a jar EASY!
I avoid pnut for this reason: zero control
lolAt 138 lbs, shouldn't every meal be a cheat meal?
Most studies focus on pre-exercise meal timing in order to get nutrients to the body when you need them the most and most of these studies are based on endurance athletes in which meal timing is important (try running a marathon while fasted).Some good non-bro-logic posts here
Agreed completely! Especially with the protein intake. I usually only take in anywhere from 130-150g of protein @ 170 while recomping and I'm maintaining my weight while losing fat on IF. Also fasting training is great since your energy levels are higher than compared eating pre-workout and having your body trying to digest everything while working out which I feel like hinders me. I hate how people think that if you train fasted you'll be burning straight muscle since they think you're catabolic if you don't have protein intake for 3 hours.DITTO
Everyone tries to subscribe to a popular mindset and one-size-fits-all mentality (I HAVE DONE THE SAME) and I have found it just doesnt work.
I have bought into and wasted my time on so much BS over the years
For me???
PWO carbs is BS
HIGH protein is BS (Im 220, I eat ~200 grams)
Protein shakes suck
Carbs make me FAT
Fasted Training makes me feel like a million bucks
Stims are over-rated for fat loss
Many training methods are flat out RETARDED
Thats all for now
Schmiddle dee..... Protocols change every year or so.http://books.google.co.nz/books?hl=en&lr=&id=1V5kI950838C&oi=fnd&pg=PA1&dq=meal+timing+AND+glycogen+stores&ots=cF9G2T0sbi&sig=O4_iNFWqByrsXYnfD-fEegyiHLo#v=onepage&q=meal%20timing%20AND%20glycogen%20stores&f=false
http://www.leangains.com/
http://www.leangains.com/search/label/Meal%20Frequency
http://books.google.co.nz/books?hl=en&lr=&id=1V5kI950838C&oi=fnd&pg=PA163&dq=Meal+timing+AND+muscle+growth&ots=cF9G2T1sdb&sig=HmD-p0NjgtMPSCVwg2KfXnxR50g#v=onepage&q=Meal%20timing%20AND%20muscle%20growth&f=false
See studies post 2010 on meal frequency and timing for what i am talking about.
Most studies focus on pre-exercise meal timing in order to get nutrients to the body when you need them the most and most of these studies are based on endurance athletes in which meal timing is important (try running a marathon while fasted).
when it comes to muscle hypertrophy, meal timing is not important. Otherwise LeanGains style diets would not work. It used to be thought that not eating within set time frames would mean that muscles would be catabolized for nutrients and fuel during fasted periods, however this isnt quite the case. If you are placing continuous and repetitive stress on muscles week after week, the muscles must grow to adapt to the stress (hence why we grow), when insuffiecient stress is placed on muscles consistantly, the body no longer needs the added muscle and it begins to atrophy. The body wont catabolize muscle for fuel (or at least very minimally) if the body thinks it needs the fuel.
consider an astronaut. On earth, the body needs the skeleton to hold up muscles due to the acceleration of gravity and the stress of the weight of muscles on the skeleton. In gravity where there is no gravity, there is no longer any need for a sturdy skeleton as there is no external stress placed on the body. Therefore the body begins (and rapidly so) deminerizing the skeleton (remving calcium) as we simply have no ned for it. to combat this, astronuats continually place stress on the skeleton to prevent it demineralizing.
Meal timing simply ensures the body is adequatly fuelled for the next bout of exercise and ensures it has enough raw materials to repair and grow. Whether you get that in 30 mins after exercise or 3 hours has little effect over the end result
Not so. Many recent studies now focus entirely on muscular hypertrophy specifically, whereas before they were based almost entirely on endurance athletes and the protocols were thought to be similar and so the principles were used interchangably.Schmiddle dee..... Protocols change every year or so.
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