BigVida
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hey guys, just want some opinions on this. about four months ago i started working night shift. my diet is very disciplined and adequate for building mass, trainings on point, and water intake/ supplements etc are all there. i was gaining about a solid pound maybe .75 a month on the same diet and similar training routine (switched it up cause id been doing it for three months), excluding fat. since ive started the graveyard, its like my strength is still going up as normal, but putting on mass is like 200% harder. not sure if anyone else has noticed this, but either im a nasty plateau or this graveyards ****ing me. i know the whole science behind sleepng at night/ circadian rhythm, but id like to know if anyone else has experienced opposite or similar situation. thanks guys