Healthy taco salad - AnabolicMinds.com

Healthy taco salad

  1. Senior Member
    mikeg313's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Feb 2011
    Posts
    2,310
    Rep Power
    460192

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Healthy taco salad


    Scrounging around the kitchen I didn't have much but I had some taco stuff, some vegetables and some ground turkey and some a box of broken whole grain shells.

    So:
    Whole grain taco shells
    Ground turkey
    Romaine lettuce
    Chopped onions
    Tomato
    Salsa
    Greek yogurt instead of sour cream. (Kroger brand plain makes the best substitute actually tastes much better that way)

    That's what i had. ****ing great
    Could have used cylantro and avacado

  2. Elite Member
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Rep Power
    3765912

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds awesome, you should've splurged and bought some avacado. I love me some guacamole.
  3. Elite Member
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Rep Power
    3765912

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Damn now I want Mexican
    •   
       

  4. Senior Member
    mikeg313's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Feb 2011
    Posts
    2,310
    Rep Power
    460192

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Next time I'll go pick it up, this was just what I had laying around the house.
  5. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Sounds delicious! I do something similar with shredded chicken tenderloins but I never tried the greek yogurt as a sour cream substitute.
    :blindfold:
  6. Senior Member
    mikeg313's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Feb 2011
    Posts
    2,310
    Rep Power
    460192

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    It's slightly different tasting but not by far at all. Once mixed in with salsa and the rest on a taco you wouldn't notice unless someone told ya.
  7. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Definitely gonna try it out. I always have plenty of plain greek yogurt on hand.
    :blindfold:
  8. Senior Member
    mikeg313's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Feb 2011
    Posts
    2,310
    Rep Power
    460192

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by monstermash
    Definitely gonna try it out. I always have plenty of plain greek yogurt on hand.
    The kroger brand is my favorite choice. Depending where you live Kroger is Frys but still has Kroger products. Their Greek yogurt has higher protein content (as labeled) and is much cheaper then the other brands.
  9. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    I live by NYC and haven't heard of Krogers or Frys but I'll definitely look into. I'm always searching for ones with higher Pro and lower sugar. ATM I use ***e (pronounced Fah-yeh) and it has a slightly better profile than chobani's plain gy.
    :blindfold:
  10. New Member
    jared767's Avatar
    Stats
    6'3"  200 lbs.
    Join Date
    Dec 2011
    Posts
    90
    Rep Power
    7855

    Reputation

    I'm not sure if it's available where you are, but Oiko's organic Greek yogurt is good. 11 g protein, 17g sugar. You can check other greek yogurts from nutritionix where nutrition info is included. Here's the link

    http://www.nutritionix.com/search?q=greek+yogurt
  11. New Member
    omahaeight's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2012
    Posts
    9
    Rep Power
    31

    Reputation

    same thing with shredded rotisserie chicken would be good too
  12. New Member
    N.Woods Giant's Avatar
    Join Date
    Dec 2010
    Posts
    313
    Rep Power
    26969

    Reputation

    Mmmmmmm..... This has got me drooling lol
  13. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81801

    Reputation Reputation

    everything can use cliantro and avacodo IMO
  14. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    613
    Rep Power
    134367

    Reputation Reputation Reputation

    This sounds really good!
  •   

      
     

Similar Forum Threads

  1. Low Carb Taco Salad
    By Doc Holliday in forum Recipes
    Replies: 7
    Last Post: 03-16-2010, 01:06 PM
  2. Healthy Tuna Salad - Delicious
    By Jtrain84 in forum Recipes
    Replies: 9
    Last Post: 08-04-2008, 07:01 PM
  3. Stephen the Great's Healthy Salad Soup
    By TheCrownedOne in forum Weight Loss
    Replies: 5
    Last Post: 06-08-2005, 04:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in