Bulking diet looking ok?

[BeBuff]

Is my bulking diet looking okey?

aiming for 0.5 a week.


------ Breakfast: -------
100 grams of oatmeal
6 egg whites
2 whole eggs
skim milk 400ml
omega-3
10g almonds
1 cup juice
888 calories - 58g Protein - 117g carbs - 15g fat.

-------- Lunch: --------
217g potatoes
150g chicken
omega-3
Broccoli
20g almonds
466 kcal - 44G protein - 38g carbs - 13G fat.

----Dinner/Preworkout: ----
170g tuna in water
120g banana
15g almonds
omega-3
66g oatmeal
636 calories - 61g protein - 72g carbs - 15g fat.

---- After training: ----
Whey protein shake 2 scoops
Apple.
200 kcal - 45G protein - 16g carbs - 2g fat.

--- Between Meals: -------
125g salmon
217g potatoes
30g almonds
omega-3
583 calories - 28g protein - 37g carbs - 30g fat.

----- Before bed: -----
100g cottage cheese
25g almonds
250 ml milk.
100g Mackerel
253 calories - 36g Protein - 2g carbs - 34g fat.

Total: around 3200 kcal - protein 235g - 322g carbs - 100g fat.

 

[Celorza]

Too much protein , protein in bulking is fine at 1g-1.25g of protein per lb of bw , fats are around .45g-.5g of fat per pound of bodyweight , rest should be carbs...IMO , unless you wanna preach about how "some people are bad with carbs" I don't buy that lol...and your diet and style , well thats your own way of getting your macros in , if u wanna take a leaner approach there's always carb cycling , keto bulking (never tried it...) and intermitent fasting , well more actually but its all about taste of how you like to eat , when , and how much per meal.

 

[uvawahoowa]

Too much protein , protein in bulking is fine at 1g-1.25g of protein per lb of bw , fats are around .45g-.5g of fat per pound of bodyweight , rest should be carbs...IMO , unless you wanna preach about how "some people are bad with carbs" I don't buy that lol...and your diet and style , well thats your own way of getting your macros in , if u wanna take a leaner approach there's always carb cycling , keto bulking (never tried it...) and intermitent fasting , well more actually but its all about taste of how you like to eat , when , and how much per meal.

I have done up to 2g protein per pound and seen solid results. For me, at least 1.5g/lb is what I shoot for