Bulking diet looking ok?

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    BeBuff's Avatar
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    Bulking diet looking ok?


    Is my bulking diet looking okey?

    aiming for 0.5 a week.


    ------ Breakfast: -------
    100 grams of oatmeal
    6 egg whites
    2 whole eggs
    skim milk 400ml
    omega-3
    10g almonds
    1 cup juice
    888 calories - 58g Protein - 117g carbs - 15g fat.

    -------- Lunch: --------
    217g potatoes
    150g chicken
    omega-3
    Broccoli
    20g almonds
    466 kcal - 44G protein - 38g carbs - 13G fat.

    ----Dinner/Preworkout: ----
    170g tuna in water
    120g banana
    15g almonds
    omega-3
    66g oatmeal
    636 calories - 61g protein - 72g carbs - 15g fat.

    ---- After training: ----
    Whey protein shake 2 scoops
    Apple.
    200 kcal - 45G protein - 16g carbs - 2g fat.

    --- Between Meals: -------
    125g salmon
    217g potatoes
    30g almonds
    omega-3
    583 calories - 28g protein - 37g carbs - 30g fat.

    ----- Before bed: -----
    100g cottage cheese
    25g almonds
    250 ml milk.
    100g Mackerel
    253 calories - 36g Protein - 2g carbs - 34g fat.

    Total: around 3200 kcal - protein 235g - 322g carbs - 100g fat.

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    Too much protein , protein in bulking is fine at 1g-1.25g of protein per lb of bw , fats are around .45g-.5g of fat per pound of bodyweight , rest should be carbs...IMO , unless you wanna preach about how "some people are bad with carbs" I don't buy that lol...and your diet and style , well thats your own way of getting your macros in , if u wanna take a leaner approach there's always carb cycling , keto bulking (never tried it...) and intermitent fasting , well more actually but its all about taste of how you like to eat , when , and how much per meal.
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    Quote Originally Posted by Celorza
    Too much protein , protein in bulking is fine at 1g-1.25g of protein per lb of bw , fats are around .45g-.5g of fat per pound of bodyweight , rest should be carbs...IMO , unless you wanna preach about how "some people are bad with carbs" I don't buy that lol...and your diet and style , well thats your own way of getting your macros in , if u wanna take a leaner approach there's always carb cycling , keto bulking (never tried it...) and intermitent fasting , well more actually but its all about taste of how you like to eat , when , and how much per meal.
    I have done up to 2g protein per pound and seen solid results. For me, at least 1.5g/lb is what I shoot for
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