When you're eating clean, where do most of your calories come from?

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  1. I am Rosie O'donnell, so thats kinda f***ed up.


  2. I make meatloaf with wholewheat bread crumbs,
    Oats with protein honey and penut butter
    Whole milk (usually when i havn't planned enough for work)
    Cottage cheese
    Home made protien bars
    Steaks,
    Chicken Kebabs (post workout). I get double meat, humus, letus and tomato on a wholewheat wrap. An easy 600 cals.
    Rice if i still need more cals.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html
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  3. Quote Originally Posted by jbonez View Post
    I am Rosie O'donnell, so thats kinda f***ed up.
    Ha ha -- I'd give you rep points for that if I could but it won't let me

  4. Lean meats, dairy products, and lentils. Largest chunk of my calories right there.

  5. Ground turkey, red meat, eggs, rice, red potatoes
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  6. Yeah, fats are definitely making up a good portion of my calories. Judging by body composition, for me personally, carbs keep me from dropping my BF% way more than fats do.[/QUOTE]

    Bingo!!
    Fats/cholesterol are precursors to testosterone. Carbs are not. That's why you drop more with fats.
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