Ive done a little research on carb cycling, but don't have a full understanding of it. I don't count my carb intake each day, I just try to alternate day to day from a lot of carbs to very little carbs. Is this on the right direction for cycling?
Well yah its on the right track. But if you tracked you could do high moderate and low days. The amount of carbs on each day will be different for everyone depending on how you respond to carbs. I would suggest tracking...its really not very hard at all once you get used to it.
Current Unsponsored XGELS log