- 05-30-2012, 10:55 PM
Wondering if anyone on here supplements with magnesium. I use a transdermal mg spray after workouts which helps with muscle soreness if I'm doing brutal kettlebell workouts...but I have yet to try taking capsules, as I've heard it can have a serious laxative effect.
I use the spray maybe 1-2x per month.
I would love to hear experiences, results, etc. from anyone who takes a capsule or tablet form of magnesium.
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